In this video, Sadik shares the exact meals he eats to support growth, balance his busy schedule as a father and entrepreneur, and stay on track with his bodybuilding goals. This is more than just eating big — it’s a strategic approach to nutrition that maximizes muscle gain, recovery, and performance.
If you are looking for bulking meal ideas, a high-calorie diet plan, or insight into how an IFBB pro eats in the off-season, this bodybuilding full day of eating will give you a clear look at what it takes to grow.
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Music:
Ariel Shalom – Blaze the Veil
Don Ryvcko – TRIPOLOSKI
feinsmecker – Captured in Time
Leva – Cheerful Me
messwave – silicon trees
RUIDO – Look At Me
00:00 – Intro Full Day of Eating Teaser (5,800 Calories)
00:40 – Introduction | Sadik Hadzovic Bulking Plan
01:29 – Meal 1 | Fast-Digesting Pre-Workout Nutrition
05:30 – On the Way to the Gym | Why Sadik Returns to Classic Physique
07:33 – Push Workout | Powerhouse Gym Training
08:10 – Post-Workout Shake With Sadik & His Son
09:48 – Meal 2 | Flexible Eating & Substitutions for Bulking
12:21 – Sadik’s Vitamin & Supplement Stack
13:21 – “Now or Never” | Sadik’s Clothing Line Story
18:05 – Exclusive Coupon Code for M&S Fans
18:25 – Meal 3 | High-Calorie Bulking Meal
19:30 – Meal 4 | Daily Cheat Meal?
21:09 – Meal 5 | Don’t Hate on Bro Food
22:38 – Meal 6 | Ice Cream to Finish the Day