Before you start bodybuilding, you need to understand what kind of physique you’re working toward.
In this video, we break down the main types of men’s bodybuilding physiques — from Men’s Physique, to Classic Physique, to Open Bodybuilding, and even Natural Fitness Models.
In this video, we break down the main types of men’s bodybuilding physiques — from Men’s Physique, to Classic Physique, to Open Bodybuilding, and even Natural Fitness Models.
Each category has its own training style, body proportions, and goals.
We’ll also look at real examples like Chris Bumstead, Samson Dauda, Hadi Choopan, Brandon Hendrickson, and Simeon Panda — so you can see exactly where you fit.
👉 Whether you want that aesthetic beach body, golden era balance, or mass monster look, this video will help you find your path before you even step into the gym.
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