In this video, I’m making a delicious ~49g protein soya chunks meal using 200g regular paneer, 100g curd (dahi), fresh vegetables, and simple Indian spices. This is a budget-friendly protein recipe that can easily fit into your muscle-building or fitness diet.
🛒 INGREDIENTS
Main Base:
• 200g Paneer
• 50g Besan (Gram flour)
Veggies & Herbs:
• 1 Big Onion (Finely chopped)
• 2 Green Chillies (Chopped)
Spices & Salt:
• 2 tbsp Ghee
• ½ tsp Jeera (Cumin) Powder
• ½ tsp Garam Masala Powder
• ½ tsp Chilli Powder
• ½ tbsp Salt (Or to taste)
CHATNI OR PASTE:-
• 100g Curd (Dahi)
• Fresh Coriander Leaves
• ½ tsp Chaat Masala
• 1 tsp Black Pepper
• 1 tsp Salt (Or to taste)
• 1 red chilli
📊 NUTRITIONAL PROFILE
• Protein: 49.3g
• Calories: ~1,105 kcal
• Carbohydrates: 37.0g
• Fat: 84.5g
📝 PROTEIN BREAKDOWN
• Paneer (200g): 36.0g
• Besan (50g): 11.0g
• Curd (100g): 3.1g
• Veggies & Spices: 1.2g
Perfect for anyone looking for a **high-protein vegetarian meal, budget-friendly muscle-building food, or an easy soya chunks recipe**.
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