Chest STRETCH Workout For A Wide Expanded Chest | Golden Era Bodybuilding

This workout focuses on the STRETCH of your chest, so you tear those muscle fibers down, expand the ribcage and create a wide, thick Golden Era chest.
WORKOUT ROUTINE:

Bench Press, 5sets, 15, 12, 10, 8, partials to failure

Guillotine Bench preess, 3 sets, 15, 12, 10 reps

Wide-grip Incline Hammer Strength, 4 sets, 15, 12, 10, 10 reps

Dumbbell Flyes, 3 sets, 15, 12, 10 reps

Gironda Dips, 3 sets, 15, 12, 10 reps

Dumbbell Pullover, 3 sets, 15, 15, 12 reps

Side Lateral Raise, 3 sets, 20, 15, 15 + dropsets

Trio Tricep superset (Rope pushdown, Rope overhead, Rope Skull)
3 sets, 10 reps per set

Trio Tricep bodyweight presses (French Press, Close-grip Press, Skullcrushers)
3 sets, 10 reps per set or to failure

“We always use the basic principles from the Golden Era of bodybuilding to craft a physique like the ones from the old days. Those were art, and that should be brought back.
Creating a classic physique is the goal and at VintageGenetics we’re all about bringing forth yet again worthy physiques reminisent of the 70’s and 80’s.”
Join us!

Facebook
https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks

Instagram
@GymtimeWes

Sponsor
Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing
Beyond Genetics: http://www.beyondgenetics.co.uk/ | Fitness Apparel | 10% Discount Code: Wes10

Music
TheEnigmaTNG
https://www.youtube.com/user/TheEnigmaTNG