Most of the literature on sleep is regarding restriction and its impact on health and performance. However, there is a growing body of research on sleep extension and the potential implications on athletic performance. It’s relatively understood that sleep is a primary contributor to recovery and performance.
Despite this, it’s estimated over one-third of the American population is underslept.1 The American Academy Of Sleep Medicine recommends individuals aged 18-60 sleep a minimum of seven hours a day.1
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