OLD-SCHOOL GYM CLOTHING & APPAREL
https://VintageGenetics.com/
Filmed by @Unrestrained_Media 🎥
https://www.instagram.com/unrestrained_media/
https://VintageGenetics.com/
Filmed by @Unrestrained_Media 🎥
https://www.instagram.com/unrestrained_media/
Become a Vintage Genetics member with unique perks!
https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join
WORKOUT
Chest press
6 warm-ups
3 working sets
Incline Bench Press (smith)
3 warm-ups
3 working sets
Cable Flyes
1 warm-up
2 working sets
Bench Press
3 warm-ups
2 working sets
Side Dumbbell Lateral Raise
1 warm-up
1 working set + uni-lateral reps to failure
Rope Pushdown + Overhead Extension
2 warm-ups
3 working supersets
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/
Facebook
https://www.facebook.com/VintageGenetics/