The incline dumbbell press is one of, if not the most effective exercise for targeting the upper portion of the chest. This move has been a staple in the chest routines of bodybuilders for many decades. So, you may be asking, if it’s not broke, why try to fix it? It’s not that this upper-chest
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Be honest now. When it comes to your training, how much time do you spend working on your wrists? There’s a good chance the answer is, “Not at all.” Most of us don’t think much about warming up or strengthening our wrists, which is weird considering how many of us have immobile or weak wrists
High Intensity Training instructional video by Mike Mentzer, legendary IFBB bodybuilder. Mike had it right over 40 years ago. Today, everage gym goers are over trained, injured and the majortiy lack results due to chronic over training and bad form. Although Mike’s form isn’t the best in this video, his exercise selection and split routine
Redcon1 Athlete, IFBB Pro, and 2019 Arnold Classic Classic Champion, George Peterson, invites us into his kitchen to show us one of the typical meals that he eats throughout the day. Watch the video and give it a try for yourself! Get Redcon1 Here: https://www.muscleandstrength.com/store/brands/redcon1 Muscle & Strength: Website: https://www.muscleandstrength.com Newsletter: https://www.muscleandstrength.com/newsletter Instagram: https://www.instagram.com/muscleandstrength/ Facebook:
Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer’s ultimate dumbbell circuit workout. Just don’t let go until the end! ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2kbpRJt ► Check Out Our Workout Clothing: http://bit.ly/2YSe5Tm ► Premium Fitness Plans: https://bbcom.me/2keE0Wn You don’t need a gym
Flexible dieting is not a new approach, but it’s still one that receives pushback. Old-school competitors and hardcore meal preppers turn their noses up at flexible dieters because this “if it fits your macros” (IIFYM) approach allows, even encourages, eating unhealthy foods as part of a cutting phase. To detractors, this concept of fitting cheat
This program is designed for older adults with prior training experience who seek a new option for general improvements in fitness and strength. It is divided into two training cycles: weeks 1 to 6 and weeks 7 to 12. You can download a PDF of the workouts here or click on the image below. However,
Can you feel it? I do. It’s the sound of giants thundering down the hallway, a team that has slaved together on the field and in the training hall. They are titans. Football is America’s favorite pastime and a dream come true for many. Today, we’re going to talk some programming for you diehards out
I want people to be more educated about what they eat. It’s a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2JTSxif ► Premium
►Meal Plans & Online Coaching: http://RemingtonJamesFitness.com ►FINAL BOSS SUPPLEMENTS (Code RJF10 For Discount): http://FinalBossPerformance.com ►RJFIT APPAREL: https://teespring.com/stores/rjfit-apparel ►MY SECOND CHANNEL: https://www.youtube.com/channel/UCAWCiqjPUy6Q1B6v3W1HWYw ►My New Album ‘PROTOTYPE VII’ Is Out Now: ►SPOTIFY WORKOUT PLAYLIST: https://goo.gl/kBwjAX ►ANKROMS CHANNEL: ►ALL MY GEAR ON AMAZON Air Fryer – https://goo.gl/w1FRgf Meal Prep Containers – https://goo.gl/H5FwFm Food Scale – https://goo.gl/36DziI Slow Cooker
Each of these abs workouts is a mini-circuit you can do at the end of your main workout. The circuits are designed to work the maximum number of muscle fibres as quickly and effectively as possible, so you’ll do all four moves in order, sticking to the reps and rest periods detailed. The first move
Every year I watch the masses embrace their new diets and workout plans in January only to frustratingly witness their failure long before summer. If asked, I do my best to interject experience and point people to the only sustainable approach I’ve ever seen work over any significant period of time. My attempts, more often
If any training apparatus fits the phrase “harder than it looks,” it would be gymnastic rings. What looks effortless on TV during the summer Olympics is insanely difficult. In fact, simply holding your body motionless while using the rings will make you feel muscles you didn’t even know you had until that moment. Nonetheless, gymnastic
So, you’re going on vacation and are stoked about the mental and physical break from the gym. But you also know an entire week of drinking and a lax diet, all the while not getting your heart rate up or doing a single push-up for a week, is only going to make you feel emotionally
IFBB Pro bodybuilder, Iain Valliere, joins the Muscle & Strength breakfast club in this episode of “What’s for Breakfast?” Check out Iain’s meal and cooking tips, and give his meal 1 a try for yourself! Muscle & Strength: Website: https://www.muscleandstrength.com Newsletter: https://www.muscleandstrength.com/newsletter Instagram: https://www.instagram.com/muscleandstrength/ Facebook: https://business.facebook.com/muscleandstrength Twitter: https://twitter.com/Muscle_Strength Pinterest: https://www.pinterest.com/musclestrength/ #muscleandstrength #iainvalliere #breakfast
Figure vs. Bikini (and physique!) – Women’s Bodybuilding Divisions Explained // Download my FREE training primer to maximize your workout intensity: http://bit.ly/2A3cY7k As a woman, NPC competitions offer you a wide range of divisions you can compete in. But what’s the difference? What are the judges looking for, what’s the difference in presentation, what do
You know him as Titan, but Mike O’Hearn is so much more than an American Gladiator. He’s a well-rounded actor, a fitness model, and he has one of the best physiques in the biz. To top off his mountain of rock-solid muscle, Mike has an insane amount of strength. Check out this video to learn
Once upon a time, when I was smaller than I am now but looking to get as big as possible, I lived off of tuna and potatoes almost exclusively for a period of years. That, plus a scoop of protein powder in my morning cereal, was my muscle-building master plan. Did it work? Sure, to
With the growing popularity of CrossFit, many people over age 35 have discovered a passion for competition. Today’s over-forty population is not interested in growing old gracefully, and like their younger counterparts, once introduced to the sport, they thrive on competition. Besides running and CrossFit, weightlifting is one of the few arenas wherein the over-forty
So, you’re going on vacation and are stoked about the mental and physical break from the gym. But you also know an entire week of drinking and a lax diet, all the while not getting your heart rate up or doing a single push-up for a week, is only going to make you feel emotionally
[FIGURING OUT TRAINING VOLUME] https://renaissanceperiodization.com/training-volume-landmarks-muscle-growth/ [FOLLOW DR. ISRAETEL] www.instagram.com/rpstrength www.instagram.com/rpdrmike https://www.facebook.com/michael.israetel [GET MY TRAINING PROGRAMS HERE] http://kizentraining.com/ [PRE-ORDER MY PREWORKOUT] http://gnosisnutrition.com [WEAR MY APPAREL] http://raskolapparel.com/ [INSTAGRAM] http://instagram.com/omarisuf
►Meal Plans & Online Coaching: http://RemingtonJamesFitness.com ►FINAL BOSS SUPPLEMENTS (Code RJF10 For Discount): http://FinalBossPerformance.com ►RJFIT APPAREL: https://teespring.com/stores/rjfit-apparel ►MY SECOND CHANNEL: https://www.youtube.com/channel/UCAWCiqjPUy6Q1B6v3W1HWYw ►My New Album ‘PROTOTYPE VII’ Is Out Now: ►SPOTIFY WORKOUT PLAYLIST: https://goo.gl/kBwjAX ►ANKROMS CHANNEL: ►ALL MY GEAR ON AMAZON Air Fryer – https://goo.gl/w1FRgf Meal Prep Containers – https://goo.gl/H5FwFm Food Scale – https://goo.gl/36DziI Slow Cooker
A strong lower body is crucial to performance whether you’re looking to improve your sports performance, gym work, or just daily functional fitness. And yes, we said “strong lower body.” Leg exercises aren’t just for quads and hamstrings these leg workout exercises will work your core muscles, improve your balance, and grant you the added
Ace holds up the cupcake ceremoniously. He takes his first bite which, in his little two-year-old mouth, is mostly just blue frosting. His eyes light up and he starts dancing from side-to-side. The table of adoring family erupts in laughter. He continues to rapidly devour the treat, dancing and laughing all the while. With all
Your version of “intense” is likely laughable when compared to the training style of Johnnie O. Jackson. He’s that guy who gives himself pep talks, grunts with every rep, and finishes a chest workout with a confident toss of the dumbbells. When you’re using 160 pounds in each hand for a dumbbell bench press and
Every gym has at least one of them (OK, more like 10 of them)—the people who want to improve a specific skill or movements so their answer is to practice that skill every single day. I have a client—bless her heart—who was frustrated that her deadlift hadn’t improved in 12 months and proceeded to deadlift
In this video we look at Eugene Sandow’s Light Dumbbell System which was popularized during the Bronze Era of Bodybuilding. The common misconception is that it is impossible to build an impressive physique using light dumbbells, yet Sandow continually insisted that he developed his physique using light dumbbells. Enjoy To purchase Eugene Sandow’s books, visit
In our first episode of “What’s for Dinner?”, IFBB Pro & GASP athlete Johnnie O Jackson shares with us a couple of tips on how he likes to prep his potatoes and grill his steak. Check out the video for a great idea on what you can eat for dinner to build muscle! Get GASP
When you crack your exercise toolkit open each week on back day, you’ve got a seemingly endless array of movements available. Knowing which tools are best suited for building a wide, thick back will help you get the job done faster, which is why we’ve assembled our list of top 12 mass-building back exercises. While
There are 6 tutorial videos in the Kettelbell Basics Tutorial Series here. They will cover all the fundamentals of movement that you need to begin, reshape, or refresh your kettlebell practice. The videos are free but do require you to register to use. We suggest you follow them in the order below, but as you