Brad Borland has an impressive resume: a University Lecturer with a Master’s degree in Kinesiology and a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). But the thing that impresses the most is the stuff that doesn’t always get an award. Like starting out as a scrawny 125lb kid at six feet, two inches, taking up weight training at the tender age of fourteen and ending up a 220lb competitive, drug-free, natural bodybuilder several years later.
In this podcast, we discuss a wide range of subjects including, why people use genetics as an excuse, realistic rates of gain for a natural lifter, how to filter the information overload the modern lifter is bombarded with, and Brad’s favorite way to train if you want to build muscle as quickly as possible.
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If you are interested in being on the podcast or want to suggest future guests, feel free to DM me on Instagram @tommaccormick or send an email to info at breakingmuscle.com. If you want to work with me directly on applying the knowledge you gain here in your personal training, visit the Tom MacCormick website.