Neck Exercises tip #1: If you do a contact sport such as football, wrestling, mma, or jiu jitsu, you will need a strong neck to avoid injury. A bigger stronger neck not only reduces risk of spinal injury but concussion as well.
Neck Exercises Tip #2: The Neck Flex allows for a full range of motion where you can hit the muscle group from all different sides. When doing a neck exercises, you can’t simply hit the muscle from the front or back or one side, you need to incorporate all 360 degrees. Only when you do the neck exercises from all angles do you build a bigger stronger more fully developed neck.
Neck Exercises Tip #3. To train for mass and strength, simply increase the tension on the resistance bands, do lower reps (12 and under) and multiple sets
Neck Exercises Tip #4 To train for toning and strength but not so much mass, do higher repetitions, and slower, more controlled movements.
Neck Exercises tip #5: This head harness allows for multiple angles and varying levels of resistance. Get creative with your manual resistance positions and the wall mounts. Playing around and experimenting will let you find the best workouts for your body and neck.
Neck Exercises tip #6. Do at least a five minute neck workout 3 to 5 times a week for the first 30 days and you will see amazing size and strength gains.
Neck Exercises For Bodybuilding Videos:
http://www.youtube.com/watch?v=Uiyr9Pf2Fqw
Where to get the head harness
http://www.theneckflex.com
Subscribe to my channel for more neck videos weekly. Here is my channel
http://www.youtube.com/channel/UCW4A_8ZjT6Hfuv8tnTukriw/videos?flow=grid&view=0
Neck Flex Youtube channel: https://www.youtube.com/user/ZachMale13
Related Neck exercise videos:
Website: https://www.theneckflex.com