https://pigi.in
For Online training drop a mail at
fitminds001@gmail.com
or you can directly Message me on Instagram.
:-https://www.instagram.com/singha__10/?hl=en
connect with me on Instagram- singha__10
Diet plan
Breakfast
50gm oats,One pomegranate
10 Almonds.
6 egg whites .Two yolk.
One scoop protein in water.
Around 800 calories
Lunch
300gm white rice
250gm chicken breast
Around 650-700 calories
Pre workout meal
4 brown bread with one tablespoon peanut butter. 3 egg whites and one yolk.
One banana.
Around 500 calories
Post WORKOUT
one scoop whey protein and one banana
Around 250 calories
Dinner
Two chapati with 100gm white rice.
Dal.50-60g soyabeen.
200gm curd.
Around 600 calories
*Drink 4-5 litres of water daily.
For any doubts ask on Instagram.
#Indiandietplan #fulldayofeating
This is an initiative to help you guys prepare your own diet plan according to your calories requirements.
I’ve always believed in having a simple and clear meal plan which comes around in a decent budget.
Hope I can be a help in your lives with these videos. Keep working hard guys.Take care.
Things that can help you in Your training
The Camera I use
Canon 200d:
https://amzn.to/2TByYUu
Asitis Raw Protein
https://amzn.to/2TzpxVjÂ
Muscleblaze Raw whey protein :
https://amzn.to/2F8MZjsÂ
weight lifting belt
https://amzn.to/2FESqqp
Powerlifting shoes
https://amzn.to/2X6bnb7
Running Shoes
https://amzn.to/2O8gVCK
Food weighing
https://amzn.to/2GLtkqm
wrist straps
https://amzn.to/2jPMfry
knee straps
https://amzn.to/2lokzuB
My favorite Pre Workouts
https://amzn.to/2jNG9s1
https://amzn.to/2G9csJx
Creatine Brand Recommendation-
https://amzn.to/2jSfR7F
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Body hair removal trimmer
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The apple cider vinegar for your digestion and metabolism
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Bodybuilding Books
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https://amzn.to/2O7tMoX
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