Resistance bands work muscles that free weights don’t by adding tension to the act of releasing. Develop supporting muscles effectively with instructions from a certified personal trainer in this free video on bodybuilding with resistance bands.
Expert: Bridget McGrath
Bio: Bridget McGrath is a certified personal trainer as well as an aqua therapist and swim coach with more than 10 years of experience.
Filmmaker: David Kumpe
Series Description: Develop workout strategies to build muscle and improve performance. Master tips for vertical jumps, resistance bands, baseball skills and more with instruction from a certified personal trainer in this free video series on exercises without machines.