ഈ വീഡിയോ കണ്ടിട്ട് കാര്യം പിടി കിട്ടിയില്ലെങ്കിലും ഉറക്കമെങ്കിലും വന്നാ മതിയാരുന്നു 😁😁
The one thing people ignore is the power of sleep on your Muscle gain and Fat loss. Lets find out how not getting enough sleep can actually make it harder to reach our fitness & health goals.
• https://www.ncbi.nlm.nih.gov/pubmed/8627466
• https://www.sleepfoundation.org/press-release/national-sleep-foundation-recommends-new-sleep-times
• https://timesofindia.indiatimes.com/city/lucknow/World-Sleep-Day-93-Indians-are-sleep-deprived/articleshow/46547288.cms
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