The one thing people ignore is the power of sleep on your Muscle gain and Fat loss. Lets find out how not getting enough sleep can actually make it harder to reach our fitness & health goals.
• https://www.ncbi.nlm.nih.gov/pubmed/8627466
• https://www.sleepfoundation.org/press-release/national-sleep-foundation-recommends-new-sleep-times
• https://timesofindia.indiatimes.com/city/lucknow/World-Sleep-Day-93-Indians-are-sleep-deprived/articleshow/46547288.cms
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