Fitness has reached worldwide popularity. The need for classes, personal training, and of course my favorite, semi-private training, has exploded with the rise in popularity of fitness. Many people and businesses have stepped up to fill this need. This is a great thing, but buyers beware. Not all fitness professionals are created equal. I believe
Month: December 2019
MYFITNESSPAL: Itcrowd01 FACEBOOK: https://www.facebook.com/albert.aldri… INSTAGRAM: @aafitness01 TWITTER: https://twitter.com/aafitness01 SNAPCHAT: @aafitness01 Interested in Online Coaching or have any questions for me? – MY EMAIL — aafitness01@gmail.com PLEASE SUBSCRIBE HERE – https://www.youtube.com/channel/UCKkbaOrCwt1efvkXCMgBCtA SWIFT FITNESS CLOTHING – www.swiftfitnessclothing.com Use ‘AAFITNESS10’ to get 10% off their products!
► Online Coaching & Vegan Meal Plans: https://www.veganphysique.co.uk/ ► VEGAN PROTEIN http://bit.ly/2QMms2g (use link and the code VEGANPHYSIQUE for 10% off) ► https://www.instagram.com/vegan_physique/ ► PLEASE SUBSCRIBE! http://bit.ly/1MB42nL Contact me: veganphysique@yahoo.com Videos filmed on a Sony RX100 M3 Music by Joakim Karud http://soundcloud.com/joakimkarud
HiSmile Teeth Whitening Kit – https://order.hismileteeth.com/justmerkyt ✘ RP Max & PSI Vasodilator PreWorkout // discount “MERKEL10” https://www.ehplabs.com/pre-workout-stack.html ✘ TRAINING PROGRAMS COMING EARLY 2020! ✘ New GymShark Gear🔥 | https://gym.sh/Shop-Merkel2 ✘ Instagram | @merkelfitness https://www.instagram.com/merkelfitness/ GROCERY MOVES: PROTEINS • eggs • ground chicken breast • ground turkey • plain yogurt • black/pinto beans • peanut butter
Carbohydrates & Bodybuilding
► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus RECIPES: Overnight oats: -500g oats -75g vivo perform protein -1L soy milk -500ml water -100g ground flax seeds -500g banana -500g mixed berries ——————————- Burrito Bowl: -200g Lettuce -400g uncooked brown rice -1500g cooked pinto beans -500g Red pepper -1kg
Bodybuilding movements should be controlled and consistent. Give the shoulders a good workout from front barbell raises with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness
The bird dog is an excellent exercise for increasing both stability and strength in your core and lower back muscles. By strength, I don’t mean how heavy can you lift—instead I’m talking about the endurance and stability of your muscles against micro-movements. This type of stability is absolutely essential for the big lifts if you
Bodybuilding Correctly: Reps and Sets Explained
Want to build muscle FASTER? Food (Meal) Prep (Preparation) is critical to make sure your muscles are always fueled for the work, rest and repair you are doing…. So listen guys, we are going to go to the store and buy food containers before we do our food preparation. So, stay with me during nutrition
Cure even the worst case of sickly shoulders with Calum von Moger’s 5-exercise deltoid demolition workout! ► Get the Full Sets & Reps for Calum’s Von Moger’s Workout: https://bbcom.me/3156fWE ► Follow Calum Von Moger’s 6-Week Mass Training Program: https://bbcom.me/2M3Xxnp ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2AZhmWy ► All Access 7-Day Free Trial: https://bbcom.me/312VkNi ► Subscribe: http://bit.ly/2DK5lGD
“It is easier to act yourself into a new way of thinking than it is to think yourself into a new way of acting.” – Millard Fuller Fasting is all the rage right now. Depending on who you listen to it is either an over-hyped waste of time or the fountain of youth, capable of
See all the 10 episodes here in my playlist: https://www.youtube.com/playlist?list=PLX1kV9_KD8ufR_Q_SfXCEpiglSM3o0_hU
Leroy Colbert is the first man to develop 21 inch arms and is in the Bodybuilding Hall of Fame for doing so. He has over 60 years in the business of health and building bodies. He is very knowledgeable in health and the philosophies of life. He loves to discuss both with people who want
Like And Subscribe For More Videos Bodybuidling Motivation For YOou ! BODYBUILDING MOTIVATION – CHEAT DAY BABY !!!
Images from: Strength training anatomy by Frederic Delavier.
Hey what’s up guys so this is the most demanding video by each subscriber. Buy Powerus raw whey : http://bit.ly/PowerusRawWheyYA powerus mass gainer : http://bit.ly/PowerusMassGainerYA powerus raw isolate : http://bit.ly/PowerusRawWheyIsolateYA Dropping a highly anticipated INDIA SPECIFIC FITNESS video today! So for some reason a full day of eating video has been requested more than any
This intense, high volume bodybuilding back workout will help put on size and build a stacked back! If you’re looking to round out your muscular physique, try this workout from Abel Albonetti ► 30-Day Back: https://bbcom.me/2YxcYJq ► Shop Muscletech Supplements: https://bbcom.me/2P7xywM ► Bodybuilding Training Programs 7-Day Free Trial: https://bbcom.me/2E0doyB ► Subscribe: http://bit.ly/2DK5lGD | Abel Albonetti’s
There’s an ongoing debate on how important heavy weights are in order to get jacked. As with most trends, public opinion likes to cluster around the extremes. One day heavy weights are critical and the next they’re entirely unnecessary. Realistically, we need to have a more nuanced conversation about the merits and drawbacks to both
Download The Meal Plan: https://bit.ly/2E5MVQa ADD ME ON IG & SNAP!! Instagram | http://Instagram.Com/Gerardo_Gabriel SnapChat | Gerardo.Gabriel VIDEO BY ADAM – http://instagram.com/wayofadam -http://instagram.com/gabesimonn
Images from: Strength training anatomy by Frederic Delavier.
[embedded content] Shoulders and hips. If I had a dollar for every time I have been asked how to open these two areas I would have a summer home. Shoulders and hips are the most mobile joints in the body and, therefore, are easily injured if not properly balanced with both strength and flexibility. You
A physician’s analysis of Tamoxifen as used in bodybuilding as an anti-estrogen and its side effects and properties. Tamoxifen is mainly used to combat and prevent breast cancer, but is also used off-label in men and women. Bodybuilders use it for its anti-estrogen effects, including to prevent gynecomastia and as part of post cycle therapy.
SUPPORT THE HODGETWINS BY SHOPPING AT: http://officialhodgetwins.com/ Hodgetwins INSTAGRAM http://instagram.com/officialhodgetwins Hodgetwins FACEBOOK Fan Page http://www.facebook.com/thehodgetwins LINKS TO Hodgetwins Other Youtube Channels: Hodgetwins Main Fitness Channel http://www.youtube.com/twinmuscleworkout Hodgetwins Current Events Channel http://www.youtube.com/hodgetwins Hodgetwins Relationship and Life Coaching Channel http://www.youtube.com/askhodgetwins Hodgetwins Intermittent Fasting & Weight Loss Channel http://www.youtube.com/fastingtwins Hodgetwins Bio: Keith and Kevin Hodge the Hodgetwins are
Hodgetwins Supplements & Apparel: http://officialhodgetwins.com/ Subscribe to HodgetwinsTV: http://hodgetwins.tv See the Hodgetwins on tour: http://hodgetwinstour.com Follow Hodgetwins: Facebook: https://www.facebook.com/officialhodgetwins Snapchat http://bit.ly/snapchathodgetwins Instagram: http://bit.ly/IGhodgetwins Twitter: http://bit.ly/twitterhodgetwins Other YouTube Channel: Hodgetwins: http://youtube.com/hodgetwins Askhodgetwins: http://youtube.com/askhodgetwins Vlogs: http://youtube.com/fastingtwins Hodgetwins Bio: Keith and Kevin Hodge, the Hodgetwins, are famously known for their comedic commentary, fitness tips, and relationship advice on
Many athletic women have a pull-up on their training bucket list. Pull-ups are more difficult for women as they generally have more muscle mass on their lower body in proportion to their upper body and thus more weight to lift. However, with the correct progression exercises and dedication, all women who have a healthy BMI
One of the things I’ve come to learn in teaching seminars at Gym Jones is that many people don’t have an understanding of how to put together multiple training phases into a cohesive year (or macrocyle) of training. The major difficulty in explaining the concept of a macrocycle is that everyone has both a unique
FOLLOW ME ON INSTAGRAM https://www.instagram.com/makaveli_mo… FOLLOW ME ON FACEBOOK https://www.facebook.com/Makaveli-Mot… ——————————————————————— VIDEO CREDITS: Ronnie Coleman http://www.bigroncoleman.com/ Ronnie Coleman/YouTube https://www.youtube.com/channel/UCly3… Animal Nutrition http://www.animalpak.com/ Animal/YouTube https://www.youtube.com/channel/UCpdq… BSN Nutrition http://www.gobsn.com/ Rich Piana https://www.youtube.com/channel/UCJHr… CT Fletecher http://ctfletcher.com/ MArk Bell/supertraining06 https://www.youtube.com/user/supertra… Jay Cutler http://www.jaycutler.com/ Antoine Vaillant https://www.youtube.com/user/AntoineVai Phil Heath http://www.phillipheath.com/ James Flex Lewis http://www.flexlewis.net/ Calum von Moger https://www.youtube.com/channel/UCYlG… Eduardo Correa
A full upper body isometric workout that can be completed at home to gain strength and lean muscle!