https://BecomeGladiator.com
OLD-SCHOOL GYM CLOTHING & APPAREL
https://VintageGenetics.com/
Become a Vintage Genetics member with unique perks.
https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join
WORKOUT
Dumbbell Press
7 sets – 15 reps to warm-up, then 10-12 reps
Last set: back-off set to failure
Incline Smith Machine Bench Press
4 sets – 10-12 reps
Last set: back-off set to failure
Chest Press (plate loaded)
3 supersets – 10+10 reps
Superset: first 10 reps regular grip, second 10 reps hammer grip
Cable Flyes
3 sets – 15 reps
Small-grip Pushdown + Overhead Extension
4 supersets – 10+10 reps
*go heavier on the overhead extension
Incline Skullcrusher
3 sets – 10-12 reps
Uni-lateral Rope Pushdown
2 sets – 10-12 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/
Facebook
https://www.facebook.com/VintageGenetics/