The body is a work of art. It’s yours to create. Built by Science will teach you anatomy, biomechanics, and specific exercises so you can build a masterpiece physique. ► Built by Science Training Plan: https://bbcom.me/37qwcUc ► Shop Cellucor Supplements: https://bbcom.me/2QGxOT3 ► Expert Training Programs: https://bbcom.me/2SIzled ► Subscribe: http://bit.ly/2DK5lGD It’s time to get serious—and smart—about
Month: January 2020
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As I mentioned in the first installment – five effective and simple upper-body strength routines – there are many ways to resistance train. As I alluded to, if you work hard, use safe modalities, document the results, recover properly between workouts, and train progressively, you will see results. Similar to the upper-body, training the lower-body
I’m not going to talk about SMART goal setting or the usual “new year, new me” bullshit. Like you, I have seen it every year for a long time. In fact, 2020 marks my 22nd year in the fitness industry. Personally I am not one for New Year’s resolutions. I do believe the end of the
Fill out your shirt with a bigger, stronger, more powerful chest. Here’s how science can help you grow! ► Get the Full Built by Science Program: https://bbcom.me/2QJRA00 ► Shop Cellucor Supplements: https://bbcom.me/37yN9w6 ► Expert Training Plans: https://bbcom.me/2sx8uqU ► Subscribe: http://bit.ly/2DK5lGD A lot of guys go to the gym to build a big, thick chest. It’s
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No better a source than Sandi Duncan, managing editor of the Farmers’ Almanac, has said that the new decade begins on January 1, 2021. Most people think it’s January 1, 2020. I’m not going to weigh in here with a decision. I will just say that my suggestions, below, for the new decade, can either
Rethink traditional bodybuilding workouts with this Functional Bodybuilding focus on upper pulling with a variety of movements. Try this workout (modify for your skill level): 3-5 Weighted Strict Pull-Ups – strict weighted gymnastics rest 15 seconds 3 Strict Ring Muscle Ups – skilled gymnastics rest 15 seconds 4 Burpee Bar Muscle Ups – dynamic movement