Breakfast – Oatmeal
40g Quickoats
60g Flaxseed Meal
200g Frozen Berries
Lunch
300g Hard Tofu
Mixed Frozen Veggies
1/2 Avocado
10g Tahini
Curry powder, and salt
PWO Shake
30g Earth Protein Blend
1 Banana
Dinner
240g Cannelini Beans
200g Brown Rice
Mixed Veggies
Soy Sauce
I also discuss why I do not like to eat high fat and high carb meals together as the body will favour using one macro nutrient over the other – i.e. carbs or fats. I like to keep my meals high protein and high carb or high protein and high fat. The exception to this rule is breakfast which is pretty even across the board.
I also explain about amino acid profiles and how to get a complete amino acid profile in a vegan diet.
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