Join the PictureFit Discord ► https://discord.gg/picturefit
Do large muscles mean more strength? What exactly is the difference between building muscle and building strength? We typically confuse the two or believe they are one in the same, but how much of is it an actual overlap and how exactly do we train for strength or size (or a combination of both)? Let’s find out!
Greg Nuckols’ Article ► https://www.strongerbyscience.com/sarcoplasmic-vs-myofibrillar-hypertrophy/
#strength #hypertrophy #gains
***************************************************************
Support PictureFit!
MERCH! ► https://picfitshop.com
Patreon ► https://goo.gl/lmsWf7
***************************************************************
Facebook ► https://www.facebook.com/PictureFitYT/
Twitter ► https://twitter.com/Picture_Fit
Instagram ► https://instagram.com/picturefit/
***************************************************************
Music by Chillhop: http://chillhop.com/listen
j’san – good morning sunshine https://soundcloud.com/iamjsan/
Joakim Karud – Canals https://soundcloud.com/joakimkarud
Ruck P – Spring in La Coruna https://soundcloud.com/ruckp
Ruck P – Gratitude https://soundcloud.com/ruckp
Aso – Ultra Violet: https://soundcloud.com/aricogle/aso-ultra-violet
Listen on Spotify: http://bit.ly/ChillhopSpotify
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.