HSP! NUCLEUS OVERLOAD TRAINING PROGRAM “Watch Video” Explained | Bodybuilding

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Myonuclei acquired by overload exercise precede hypertrophy and are not lost on detraining

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2930527/

What Determines Myonuclear Domain Size?

https://pubmed.ncbi.nlm.nih.gov/25464670/

#NucleusOverload#MyonuclearDomainSize

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