Shorts from: https://sleevessoldseparately.com/
Sizzle those shoulders something serious with a pair of 25-pound dumbbells or less! Do each move for max quality reps in a minute back-to-back-to-back:
DB 1.5 Pike Pushup
Double Dumbbell Squeeze Curl to Press
DB Pulsing Bear Push-up Row
That’s 1 round. Do a single round as a starter or finisher. If you do multiple rounds, rest 2 minutes between rounds.
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