🦍🦄💪3-Minute Dumbbell Deltoids Dynamite! | BJ Gaddour Shoulders Workout Exercises Bodybuilding

🧨3-MINUTE DUMBBELL DELTOIDS DYNAMITE ⁣⁣⁣
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Shorts from: https://sleevessoldseparately.com/

Sizzle those shoulders something serious with a pair of 25-pound dumbbells or less! Do each move for max quality reps in a minute back-to-back-to-back:⁣⁣⁣
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DB 1.5 Pike Pushup⁣⁣⁣
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Double Dumbbell Squeeze Curl to Press⁣⁣⁣
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DB Pulsing Bear Push-up Row⁣⁣⁣
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That’s 1 round. Do a single round as a starter or finisher. If you do multiple rounds, rest 2 minutes between rounds. ⁣⁣⁣
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