🦍🦄💪3-Minute Dumbbell Deltoids Dynamite! | BJ Gaddour Shoulders Workout Exercises Bodybuilding

Shorts from: https://sleevessoldseparately.com/

Sizzle those shoulders something serious with a pair of 25-pound dumbbells or less! Do each move for max quality reps in a minute back-to-back-to-back:⁣⁣⁣
DB 1.5 Pike Pushup⁣⁣⁣
Double Dumbbell Squeeze Curl to Press⁣⁣⁣
DB Pulsing Bear Push-up Row⁣⁣⁣
That’s 1 round. Do a single round as a starter or finisher. If you do multiple rounds, rest 2 minutes between rounds. ⁣⁣⁣
🦍🦄 Members of TheDailyBJ.com get exclusive access to my weekend at-home muscle-building programs called GORILLACORN GAINZ. These workouts feature my signature metabolic bodybuilding routines that make light weight feel heavy for pain-free GAINZZZ! ⁣⁣⁣


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