Stop this bulking mistakes and this is simple lean bulking steps i am explaining complete diet and workout that you can follow while lean bulking.
Email for paid Promotions & Business : ahudfitness@gmail.com
Instagram : https://www.instagram.com/ahud_fitness/
Mostly people think that i can eat anything while bulking and it’s easy process But lean bulking is not that easy you have to follow particular macros for proper muscle building.
The next mistake is gaining too much fat compared to muscle when bulking up. What a lot of people believe when it comes to bulking is that the more food you stuff yourself with, the more gains you’ll make in the process. This is only true up to a certain point. Beyond that, the extra food that you take in will start to contribute significantly more to fat gain instead of muscle growth, which is then going to take a lot of time dieting to get rid of. I’d recommend implementing a small to moderate surplus of around 10-20% above your maintenance calories, with beginners being at the higher end of this and more advanced lifters being at the low end of this.
Then, to best gain muscle without fat (minimal), you also need to avoid the mistake of not setting yourself a target rate of weight gain and tracking that over time. Because the rate of muscle growth slows down, the longer we train. Meaning that you should be setting a goal rate of weight gain throughout your bulk that’s per your training experience and then making sure that you’re hitting that goal. After you’ve set this goal rate of monthly weight gain, monitor your weekly average weight to determine if you’re indeed hitting this goal every month.
Recommanded products :
Protein powder : https://amzn.to/2jVESPE
Mass Gainer : https://amzn.to/2k3Lw6a
Lean Mass : https://amzn.to/2lwOQr4
Bcaa : https://amzn.to/2k1ezr2
Creatine : https://amzn.to/2jVzWdD
Multivitamin :https://amzn.to/2jT0E6B
Fish oil : https://amzn.to/2ldxvmV
Gym essentials :
Shaker : https://amzn.to/2jVGWqS
GYM Bag : https://amzn.to/2MahZo6
Wrist band : https://amzn.to/2MTPOt8
Lifting Belt (Lower back protection) : https://amzn.to/2TkWx0r
Electronic Gears :
Camera : https://amzn.to/2Mbd6ed
Mic : https://amzn.to/2To1h5d
Tripod : https://amzn.to/2Kszqhv
STUDIES:
ENERGY BALANCE & ANABOLIC EFFECT
https://www.ncbi.nlm.nih.gov/pubmed/3…
TRAINING & ANABOLIC EFFECT
https://www.ncbi.nlm.nih.gov/pubmed/8…
https://www.ncbi.nlm.nih.gov/pubmed/1…
BODY FAT & MUSCLE-BUILDING EFFICIENCY
https://www.nature.com/articles/ijo20…
https://www.ncbi.nlm.nih.gov/pubmed/1…
BUILDING MUSCLE WHILE LOSING FAT
https://www.ncbi.nlm.nih.gov/pubmed/1…
HIGH VS. LOW CALORIE
https://www.researchgate.net/publicat…
https://www.tandfonline.com/doi/full/…
CALORIE RECOMMENDATION
https://www.ncbi.nlm.nih.gov/pmc/arti…
#BULK #bulking #bulkingmistakes #leanbulking #fitboyfam
tags (ignore) : Full day diet , full day of eating, lean bulk diet, indian diet, full day diet, diet for bodybuilding, natural diet for gym, what should I eat whole day, diet for muscles, everyday diet, how to grow size, best diet for indians.full day of eating for mass gain ,full day of eating for muscle building,full day of eating for gaining,full day of eating for bodybuilding,full day of eating for natural bodybuilding,full day of eating for muscle gain,weight gaining , indian weight gain diet plan , indian muscle building diet plan, CHEAPEST Diet Plan to Gain WEIGHT Naturally |