HOME BACK WORKOUT-DUMBBELLS ONLY -102

Exercises
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I hope you enjoy this back home workout with dumbbells. Please smash the thumbs up button if you haven’t already and don’t forget there is also the home back workout 101 as well in this playlist.

HOME BACK WORKOUT-102

BENT OVER ROW TO PAUSE REP SHRUG
5X15,15,12,12,10
45-60 SECS REST

**SUPERSET**
DUMBBELL LAT PULL-OVER
4X15,15,12,12
DUMBBELL REAR LATERAL
4X15,15,12,12
45-60 SECS REST

DUMBBELL ROW TO REAR DELT ROW
4X15,15,12,12
45-60 SECS REST

**SUPERSET**
SEATED DOUBLE ROW
5X15,15,12,12,10
SEATED GOOD MORNING
5X15,15,12,12,10
45-60 SECS REST

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