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https://www.totalalphabrand.com/
🔴Coaching and training programs
https://www.damienpatrick.com
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https://www.totalalphabrand.com/
🔴Coaching and training programs
https://www.damienpatrick.com
🔴FOLLOW ME ON INSTAGRAM
https://www.instagram.com/damienpatrick/?hl=en
I hope you enjoy this back home workout with dumbbells. Please smash the thumbs up button if you haven’t already and don’t forget there is also the home back workout 101 as well in this playlist.
HOME BACK WORKOUT-102
BENT OVER ROW TO PAUSE REP SHRUG
5X15,15,12,12,10
45-60 SECS REST
**SUPERSET**
DUMBBELL LAT PULL-OVER
4X15,15,12,12
DUMBBELL REAR LATERAL
4X15,15,12,12
45-60 SECS REST
DUMBBELL ROW TO REAR DELT ROW
4X15,15,12,12
45-60 SECS REST
**SUPERSET**
SEATED DOUBLE ROW
5X15,15,12,12,10
SEATED GOOD MORNING
5X15,15,12,12,10
45-60 SECS REST