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If you are skinny and want to transform skinny to muscular than you should follow bulking diet . If you are skinny fat and want to transform you should follow cutting or fat loss diet and if you are fat and want to transform fat to fit you can follow fat loss diet.
One thing is clear that you cannot lose fat on particular spot (Spot reduction) is not possible. So one workout that burn your maximum calories is very important to follow . if you lose your overall body fat, you will lose your belly fat , lose side fat , reduce love handles . best abs workout .
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