EASY Way to Add Kettlebell Exercises to Bodybuilding Workouts [Speeds Fat-Loss!] | Chandler Marchman
In this video Coach MANdler shows you how to add kettlebell exercises into your existing bodybuilding (or powerlifting) program to help speed up fat-loss and relative strength gains while sparing you the muscle loss that would occur if you used traditional cardio as your means to lean up. If you’re looking to get all of the performance enhancing fat-loss benefits that kettlebell training offers but without having to give up your favorite bodybuilding style workouts, this approach is the best to take in order to get the best of both worlds.
In this video Coach MANdler shows you how to add kettlebell exercises into your existing bodybuilding (or powerlifting) program to help speed up fat-loss and relative strength gains while sparing you the muscle loss that would occur if you used traditional cardio as your means to lean up. If you’re looking to get all of the performance enhancing fat-loss benefits that kettlebell training offers but without having to give up your favorite bodybuilding style workouts, this approach is the best to take in order to get the best of both worlds.
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~The Workout~
a) Pause Barbell Bench Press (3 sets : 3 reps : 70% of 1 Rep Max)
b) Alternating KETTLEBELL Clean and Jerk (3 sets : 3 reps/arm)
c) Double Hand Swing (3 sets : 6 reps)
[Rest 2-3 minute between rounds]
**Weight Used In Workout: 97 lb. Kettlebell**