Muscle Hypertrophy Explained (How to get MASSIVE Gains)

Do you know how the body responds to physical stressors? There’s isn’t just one formula for training any part let alone all of your body. Matt breaks down how your body builds muscle and why type of muscle different exercises do. These tips are critical when choosing what types of workout you need to be using. As a shameless plug Matt gives workouts to his Patreon members at and above the RIPPED tier. All designed to increase your overall fitness and strength. So sit down, buckle up and flex that brain muscle on Hypertrophy!!!

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