Whats going on Everybody, it’s time for another 1-week vegan bodybuilding meal plan video. This meal plan is based on 3 meals a day, if you want 4,5 or 6 meals just make a smaller portion and more meals. We are aiming for about 2200 calories in this meal prep with about 135 grams of protein 350 grams of carb and about 35-40 grams of fat. I hope you enjoy it if you do as usual please help my channel out by subscribing, and don’t forget to hit that thumbs up button. Thanks, Guys!
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Video ingredients:
Meal 1
80 G Rolled oats
1 Tbsp Chia Seed
1 Scoop Vegan Chocolate protein powder
1/2 TBSP Cacao powder
1/2 Tbsp Cinnamon
150g fresh berries
1 TBSP of 0 calorie syrup ( I used salted caramel)
.75 cut of soy milk
Slated Caramel Torani Syrup 1 TBSP
Meal 2:
2 cups of canned , drained or cooked lentils
1 cup of cooked quinoa
200g Potato
240g canned diced tomatoes
1 clove of garlic
1 medium size onion
season with: black pepper, ginger, and garam masala
Meal 3
100g of black bean pasta
300 grams of steam broccoli
HUmmus:
1/4 of Tahini
1/4 cup of lemon juice
1 can of Chickpeas
12 Tbsp of olive oil
season with Paprika or cayenne pepper