LIGHT DUMBBELL ONLY SHOULDER WORKOUT W. The GODFATHER OF BODYBUILDING

Yo Superhumans! Time to get big shoulders using light dumbbells only. Watch until the end to see me dunk with 2 hands for the first time and use these time stampers below to reference during your shoulder workout! If you want to get bigger shoulders with light dumbbells only try these 8 shoulder exercises! You don’t need to do all 8 but I recommend 3-4 sets of at least 4 of these exercises and make sure you hit all 3 shoulder heads! Special thanks to Charles Glass for the epic shoulder training tips throughout this video. Charles is considered The Godfather of Bodybuilding and has trained several Mr. Olympia winners, top level pro athletes and celebrities including The Rock and Magic Johnson to name a few!

00:20 – Why I’m dressed like Bane
01:32 – Internal rotation talk
2:08 – Exercise 1 – Db lat raise variation 1 to target the side of shoulders
03:27 – Exercise 2 – db lat raise variation to 2 to target side of shoulders
04:20 – Exercise 3 – db alt front raise to target the front deltoid
05:10 – Exercise 4 – 4 ways to hit the front, side and rear deltoids
05:37 – Exercise 5 – 6 ways to target the front, side, and rear deltoids
06:44 – Exercise 6 – db front raise to target the front deltoids
07:25 – Exercise 7 – db front press to target the front deltoids
08:10 – Exercise 8 – db rear deltoid fly to target the rear deltoids
09:55 – ATHLETIC BODYBUILDING FINISHER, WOOHOO!
12:18 – ME DUNKING WITH 2 HANDS, FIRST TIME EVER!

SHARE THIS VIDEO! “LIGHT DUMBBELL ONLY SHOULDER WORKOUT W. The Godfather Of Bodybuilding!” – https://youtu.be/FI8U9wLkJjg

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