Bodybuilding With My Dad! (FOLLOW-ALONG FATHER AND SON WORKOUT)

Hey there! It’s Lee Hayward and I’m back in the gym for a Full-Body Father and Son Gym Workout. This is a follow-along workout with my 69 year old dad and we’re going through a full-body muscle-building workout.

We’re going to be doing a full-body workout again but instead of doing compound exercises like last time, we’re doing isolation work. This is a great way to workout with a higher frequency without overloading yourself too much. This allows you to recover, avoid injuries and reduce soreness

If you haven’t watched Workout Number 1 yet, watch it here 👇

Full-Body Father and Son Workout

00:00 Introduction
01:20 10 Min Cardio Warmup
02:00 Pec-Dec Flys 3-4 Sets of 10-15 Reps
05:07 Reverse Pec-Dec Flys 3-4 Sets of 10-15 Reps
06:41 Leg Extensions 3-4 Sets of 10-15 Reps
08:05 Leg Curls 3-4 Sets of 10-15 Reps
9:59 Side Lateral Machine 3-4 Sets of 10-15 Reps
12:26 Leg Raises Ab Crunches 3-4 AMRAP
14:23 Final Tips

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I’ve just finished writing a 69 page e-book that goes into detail about how I was able to go from FAT to RIPPED after age 40 – without starving myself on some crazy low carb cutting diet, or killing myself in the gym with extreme workouts.

If you’d like to have a copy – for FREE… Just click on the link below, enter your name and e-mail, and I’ll send you a PDF version ASAP: https://leehayward.com/blog/ripped-after-40-ebook
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Check out my Top 5 Delicious & Healthy Fat Loss Recipes video at: