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| Lawrence Ballenger’s Monster Chest Workout |
1. Incline Bench Press: 3 warm-up sets, 3 working sets
2. Incline Dumbbell Press: 5 sets, 10 reps with 2 second negative
3. Sven Press: 3 sets, 20 reps
4. Superset
a. Close-Grip Incline Dumbbell Press: 3 sets, 15 reps
b. Pec Deck: 3 sets, 20 reps
5. Cable Flys: 4 sets, 20 reps
– Bring your hands a little bit lower than normal and really focus on the squeeze.
Rest Time: 60-90 sec. between sets
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► Amino Build Next Gen: https://bbcom.me/2JR9by5
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► Pre Build: https://bbcom.me/2JPTp6C
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► Protein Cookie: https://bbcom.me/2JPqcbV
► Vapor X5 Next Gen Pre-Workout: https://bbcom.me/2JNoYxN
► Vapor X5 Neuro: https://bbcom.me/2JSl3jA
► Vapor X5 Ripped: https://bbcom.me/2JRS6nR
| Follow Lawrence Ballenger |
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