Chest and Back Training sessions were a staple in any old school golden era bodybuilding workout routine. Arnold Schwarzenegger, Lou Ferrigno, Sergio Oliva, Franco Columbu, Robby Robinson and many more legends in bodybuilding all trained with a few basic Chest and Back exercises in every routine they did. Watch this video to learn what exercises these were and how to build your own Chest and Back workouts using old school methods!
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