HEAVY Chest Workout – Classic Bodybuilding

WORKOUT
Dumbbells Press
7 sets – 10-12 reps
*last set heavy set (4-6 reps)

Incline Bench Press (banded)
4 sets – 10-12 reps

Seated Cable Flyes
3 sets – 12-15 reps

Bodyweight dips (weighted)
3 sets – 10-12 reps
*last set dropset until failure

Close-grip Bench Press
4 sets – 10-12 reps

Rope Pushdown + Overhead Extension
4 supersets – 12+12 reps

100% Fitgym: http://www.100fitgym.com/fitness/

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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