In this episode, I explain what diet periodization is, why you need it to take your physique to the next level, and the three simple questions you need to answer to design the perfect diet for your goals.
Read How to Utilize Diet Periodization for Maximum Muscle at its original source Breaking Muscle:
https://breakingmuscle.com/fitness/how-to-utilize-diet-periodization-for-maximum-muscle
This article was originally published by Breakingmuscle.com. Read the original article here.