Road to IFBB pro… 2.5 weeks out regional, 4 weeks out pro-qualifier
DM me on instagram for online coaching and training programs.
100€/$ HUGE giftcard giveaway still live until March 23rd!
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My socials:
Instagram: https://www.instagram.com/kostas_vai/
TikTok: https://www.tiktok.com/@kostasv14
00:00 Intro
02:00 Morning Check-in
03:20 Fasted Shenanigans
07:45 Breakfast
11:14 Pre-Workout Routine
15:51 Back & Arms
28:30 Post-Workout Routine
30:34 Bob The Shooter
34:58 Meal 4
36:29 Krin Shenanigans
39:25 Cheat Meal
48:52 Meal 6
52:45 Hibernation Ritual
55:40 Outro