Email for paid Promotions & Business : ahudfitness@gmail.com
Instagram : https://www.instagram.com/ahud_fitness/
Total Macros :
Calories : 2800 – 2900
Protein : 150 – 155
Carbs : 350-360
Fat : 90-100
Recommanded products :
Protein powder : https://amzn.to/2jVESPE
Mass Gainer : https://amzn.to/2k3Lw6a
Lean Mass : https://amzn.to/2lwOQr4
Bcaa : https://amzn.to/2k1ezr2
Creatine : https://amzn.to/2jVzWdD
Multivitamin :https://amzn.to/2jT0E6B
Fish oil : https://amzn.to/2ldxvmV
Gym essentials :
Shaker : https://amzn.to/2jVGWqS
GYM Bag : https://amzn.to/2MahZo6
Wrist band : https://amzn.to/2MTPOt8
Lifting Belt (Lower back protection) : https://amzn.to/2TkWx0r
Electronic Gears :
Camera : https://amzn.to/2Mbd6ed
Mic : https://amzn.to/2To1h5d
Tripod : https://amzn.to/2Kszqhv
Thanks all for watching 🙂