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Despite the gym closures and the inconsistencies in lockdowns, maintaining a healthy lifestyle is an important strategy in keeping yourself safe during the coronavirus pandemic[1]. While social media chatter and opinion may disagree, the reality doesn’t change: the US Centers for Disease Control and Prevention recommends wearing a mask or cloth face‐covering in public, especially

Should you train bodybuilding exercises for Olympic Weightlifting in your next program? Olympic Lifting Coach Dane Miller believes that bodybuilding exercises are essential for developing stronger and healthier weightlifters. Coach Dane breaks down his Top 5 Bodybuilding Exercises For Olympic Weightlifting so YOU can get more out of your Olympic Weightlifting program in training. Be

Due to the current situation, many of you guys need to think about alternatives for the gym. Since not every one of you has bars and weights at home, I want to show you how you easily can replace the main exercises with just a set of resistance bands and a stick. What’s your favorite

It’s important to know what you want from your handstand journey. The majority of us aren’t gymnasts or professional hand-balancers, so we don’t have to have a perfect handstand, whatever that is. With social media, we can often feel disheartened because we are exposed to the very best, whose job is to have a certain

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For more exercises: http://bbcom.me/ZML9cG Add this Butt Lift (Bridge) exercise to your leg / butt / glutes workout! Lie flat on the floor on your back with the hands by your side and your knees bent. Your feet should be placed around shoulder width. This will be your starting position. Pushing mainly with your heels,

For more exercises: http://bbcom.me/ZML9cG Add this split squat exercise to your leg workout! Split Squat with Dumbbells Exercise Data Type: Strength Main Muscle Worked: Quadriceps Other Muscles: Glutes, Hamstrings Equipment: Dumbbell Mechanics Type: Compound Level: Beginner Sport: No Force: Push Position yourself into a staggered stance with the rear foot elevated and front foot forward.

For more exercises: http://bbcom.me/1LvAhuC Add this hyperextension exercise to your back / core workout! Lie face down on a hyperextension bench, tucking your ankles securely under the footpads. Adjust the upper pad if possible so your upper thighs lie flat across the wide pad, leaving enough room for you to bend at the waist without

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For more exercises: http://bbcom.me/ZML9cG Add this superman exercise to your lower back workout! To begin, lie straight and face down on the floor or exercise mat. Your arms should be fully extended in front of you. This is the starting position. Simultaneously raise your arms, legs, and chest off of the floor and hold this

The word legend is thrown around too often, but in this episode, we are genuinely joined by a legend of strength sports – Odd Haugen.  Odd was America’s Strongest Man in 1999, has broken multiple world records, competed, and won national titles in bodybuilding, weightlifting, and powerlifting, and helped organize and judge numerous events worldwide. He coached Martins Licis to the