Image courtesy of Bev Childress of Fort Worth, Texas Full Disclosure: I am and will forever be appreciative for what CrossFit and Greg Glassman personally have done for my life: They instilled in me a lifelong commitment to fitness and helped me achieve the biggest athletic accomplishment of my life in 2014 when I qualified
Month: September 2019
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Want to target the peak on the inside of your biceps? How about the outer portion? In this episode of ATT I’ll show you 6 awesome exercises that you can add to your biceps workout to help you zero in and build bigger arms. I’ll break down why the exercises work and some tips to
No two women are alike, from their bodies to their deliveries to their recovery and subsequently the healing process. And while each person may differ, when woman feels ready to start exercising again after childbirth, the main rules will remain the same. The most important thing is to wait until your body is healed. Your body
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Many who begin a diet do so with the desire to improve their body composition. Unfortunately, the available data on dietary success is rather daunting, and with failure rates estimated from roughly 85-95% it’s apparent that common dietary interventions are incomplete.1 This article will explore the relevant topics that need to be considered when beginning
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There was a time GHDs (glute-ham developers) were used in 10,000 CrossFit gyms around the world—predominantly for GHD sit-ups, a movement that demands that you go into massive spinal extension before propelling yourself back up with your glutes and hamstrings. While I’m sure there are still tons of gym who have averagely fit people ripping
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Dr. Layne Norton is a smart guy, but he’s also strong as hell! Follow his coaching tips and cues to bench press like a total beast. Get Layne’s Full Program Here: http://bbcom.me/223glmu The bench press is one of the most important upper-body exercises in your movement toolkit. Not only is it crucial for upper-body muscular
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If I surveyed 100 meatheads and asked them, “what is the best exercise for the rear delts?” 99 of them would answer “reverse flyes.” The seated reverse flye is the most common exercise used to target the rear delts. It makes sense because the reverse flye motion does a good job of isolating the rear
You guys who watch the channel know Fouad Abiad loves Costco. In this episode of Muscle Building Meals, Fouad creates a Super Costco Bulk Meal to help you get your offseason goals started! SHOP: MERCHANDISE – http://www.hosstile.com COACHING – http://www.fouadabiad.com PODCAST SOUNDCLOUD – http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4… ITUNES – https://podcasts.apple.com/ca/podcast… FOLLOW: INSTAGRAM – http://www.instagram.com/fouadabiad/ FACEBOOK –
Have you ever wondered what happens to a human body when it takes anabolic steroids? Well, Greg Foot is here to explain all the science you need to know about steroids and why people use them for muscle growth. [i] https://www.dea.gov/druginfo/drug_data_sheets/Steroids.pdf [ii] Lednicer D (2011). Steroid Chemistry at a Glance. Hoboken: Wiley. [iii] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2439524/ [iv]
In this video I explain different weight lifting exercises I do to stay in shape. This is obviously not a comprehensive video but hopefully it shows a few exercises you can do from a wheelchair.
We have all heard our training partners tell us to “get mad at the bar” when egging us on to make ever-bigger lifts. It works. Indeed, in order to get the most out of ourselves physically, we must get our state of arousal to an ideal level. But what is that ideal level? How does
Leroy Colbert is the first man to develop 21 inch arms and is in the Bodybuilding Hall of Fame for doing so. He has over 60 years in the business of health and building bodies. He is very knowledgeable in health and the philosophies of life. He loves to discuss both with people who want
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Life isn’t linear. Nor is it perfectly controlled—neither are sports. In both life and sport, we rotate, we reach, we turn, and we spin. Yet in the gym, we often focus entirely on moving linearly and in a controlled manner. And then we wonder why we get injured spontaneously reaching for something in the back
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This leg workout is going to be a mix of both athletic exercises and bodybuilding style exercises. I talk about how being able to absorb force helps in your strength gains and explosiveness. If you can master both skills you will be an overall better athlete hands down. Give this leg workout a try and
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Welcome to Ego Lifting 101 this is your bro coach speaking. Social media never fails to astound us with the tomfoolery that demonstrates the fitness community’s finest lifters. Instagram is riddled with trips to snap city on a deadlift or a demo of a knee-jerking quarter squat or a bicep curl that looks more like
Get ready for one of the best Muscle Building Meals of your LIFE! A 1000 calorie healthy meal that tastes great and that you can cook in under 10 minutes! That’s right, in less than 10 minutes you could have a belly full of healthy food to help you crush your calf workouts. Okay maybe
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