The shoulder. Maybe it isn’t the greatest design out there, but it does allow people to do some pretty amazing things. When you think about which joints in the human body are most prone to injury, there’s a healthy competition between the shoulder and the knee for the top spot. But it’s not really a
Month: February 2020
Chad Nicholls answers: What’s wrong with bodybuilding today? KING’S WORLD – is a digital series starring King Kamali providing the honest truth on all things bodybuilding. Combining King Kamali’s patented blunt opinions with some tried and true informative facts, King’s World aims to expand your mind outside of the usual “rules” behind bodybuilding. Honest opinions,
A quick and easy healthy meal to help you meet your goals. The macros are: 701 Calories, 50g Protein, 80g Carbs and 17g Fat. You can obviously adjust the amount of ingredients or swap them out to better suit your goals. Don’t forget to subscribe 😉 Instagram – @zachasher https://www.instagram.com/zachasher/ Facebook – zimbogains https://www.facebook.com/zimbogains/ Music:
For more exercises: http://bbcom.me/ZML9cG Add this reverse crunch exercise to your abs / core workout! Lie down on the floor with your legs fully extended and arms to the side of your torso with the palms on the floor. Your arms should be stationary for the entire exercise. Move your legs up so that your
My Calisthenics Programs: 👉 https://fitnessfaqs.com Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs A very common question people wonder is can you build muscle with calisthenics? The common assumption is bodyweight exercise can’t build muscle.. This FitnessFAQs video covers “calisthenics explained”, discussing the science behind bodyweight bodybuilding. The truth is you can build muscle with bodyweight training, if you
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Add thickness and mass to your chest with this beast-tested, IFBB pro bodybuilder-approved pec blast from Primeval Labs-sponsored athlete Regan Grimes. ► Shop Primeval Labs: https://bbcom.me/38tAlHZ ► BodyFit Training Programs: https://bbcom.me/3b9QLag ► Subscribe: http://bit.ly/2DK5lGD Looking to switch up your chest routine and put on some mass? Regan Grimes, IFBB pro bodybuilder and Primeval Labs-sponsored athlete,
The “Diet Doc” Chad Nicholls comes to the studio and does a sit down with Patrick Bet-David about bodybuilding and his world. Subscribe to Valuetainment http://bit.ly/2aPEwD4 About the guest: Chad Nicholls is a nutritionist that has worked with multiple famous body builders, Ronnie Coleman and Flex Wheeler being some of the names. He’s a part
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For more exercises: http://bbcom.me/ZML9cG Add this rear delt raise exercise to your shoulder workout! Place a couple of dumbbells looking forward in front of a flat bench. Sit on the end of the bench with your legs together and the dumbbells behind your calves. Bend at the waist while keeping the back straight in order
In this video tutorial, filmed at an active and noisy Precision CrossFit, I am going to introduce a series of movements that are based on creating overhead stability. Overhead stability is really lost among many athletes and I have seen that since I started in strength conditioning. I want you to think about the muscles that are
Don’t over think your training, don’t be mislead to what you see or read in magazines. you want to be bigger? stronger? pump those muscles UP!
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So many of our behaviors are the default of a faulty environmental set-up. An alarm, a pre-staged gym bag, and a drawer full of healthy snacks can go a long way. But, say your environment is designed to the hilt and your plan is impeccable. You still have to show up and execute. People throw
In this video I’m speaking with nutrition researcher and Director of Examine.com, Kamal Patel. We discuss the ethics of veganism, the potential benefits of a vegan diet and its pitfalls. We also cover topics like eggs, red meat, processed meat, omega-3s, the carnivore diet, advice for vegan lifters and much more! Check out Examine’s Supplement
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For more exercises: http://bbcom.me/21zOqJ0 Add this rack pull exercise to your lower back workout! Also Known As: Pin Pulls, Partial Deadlift Exercise Data Type: Powerlifting Main Muscle Worked: Lower Back Other Muscles: Forearms, Glutes, Hamstrings, Traps Equipment: Barbell Mechanics Type: Compound Set up in a power rack with the bar on the pins. The pins
Getting strong is pretty simple: move big weight in the classic compound lifts—the deadlift, back squat, bench press, and overhead military press. If you can put up big numbers in those lifts, congratulations, you’re strong. But that’s not where the story ends. The story really begins with the supplemental work that will hopefully allow you
This is a video where I cover what I ate in a day. Breakfast – Oatmeal 40g Quickoats 60g Flaxseed Meal 200g Frozen Berries Lunch 300g Hard Tofu Mixed Frozen Veggies 1/2 Avocado 10g Tahini Curry powder, and salt PWO Shake 30g Earth Protein Blend 1 Banana Dinner 240g Cannelini Beans 200g Brown Rice Mixed
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http://www.powertecfitness.com – Team Powertec athlete Rob Riches walks us through a back and biceps workout on the LeverGym, emphasizing proper form and technique for optimal results. Join our Fitness Community! Powertec Official Website – http://www.powertecfitness.com/ Powertec Official Forum – http://forum.powertecfitness.com/ Powertec Online Magazine – http://mag.powertecfitness.com/ Connect with us Like us on Facebook http://www.facebook.com/powertecfitness Follow us
Weight loss is very important for boxers if they want to successfully make weight for an upcoming bout. Although this is typically more important for boxers outside of the superheavyweight (amateur) and heavyweight (professional) divisions, Anthony Joshua’s recent success against Andy Ruiz was largely attributed to his ability to constantly move around the ring, which
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For more exercises: http://bbcom.me/ZML9cG Add this shoulder press exercise to your shoulder workout! While holding a dumbbell in each hand, sit on a military press bench or utility bench that has back support. Place the dumbbells upright on top of your thighs. Now raise the dumbbells to shoulder height one at a time using your
A meal plan for bodybuilders includes higher protein intake, protein powder supplements, increased essential fatty acids and plenty of carbohydrates. Make every calorie and nutrient count when creating a bodybuilding diet with health information from a registered dietitian and licensed nutritionist in this free video on healthy diets.
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A strong upper back is vital to minimize shoulder joint and shoulder girdle injuries. Many athletes and training enthusiasts love the pressing and pushing exercises: bench press, incline press, decline press, dips, and overhead press. However, to counterbalance those movements and enhance shoulder joint stability, antagonistic pulling-type exercises should be incorporated. If these movements are
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