Exercises

As a coach, I have seen so many variations of bar muscle up progressions. Many I have seen are extremely dangerous and involve bands, boxes, and a lack of proper skill and strength foundations. This article is going to explain the proper foundational movements to get your first bar muscle up – and how to

On todays video I show you a workout that I was doing in Colorado. Lets just say this workout isn’t for the feint of heart. I dare you guys to try it out and tag me when you do it. Let me know how it goes! —————– Make sure to like, subscribe, and comment below.

So you’ve been hitting the gym for a few years, you’ve had some fantastic results at times, but you feel like your progress has stalled. You reach the same point and don’t seem to be getting any stronger, you’re not building muscle, and it’s hard to stay motivated. Sound familiar? Well, you’re not alone. Now, this

You don’t need much equipment to get a great workout. Keep this Full body workout in your back pocket when your schedule can’t fit a drive to the gym, or any time you want to get the blood pumping! ► Get Bajheera’s Favorite Supplements: https://bbcom.me/2VoeR99 ► Est. 1999 Limited Edition Clothing: https://bbcom.me/2Dp3IOb ► All Access

Depending on who you ask—this can be a controversial topic. But in reality, it’s straightforward. Before we get into exactly what you should, and shouldn’t be doing, let’s take a step back and consider the bigger picture.  There’s a common misconception about what conditioning is. Most people seem to think that it’s as simple as conditioning

This 10-exercise workout targets every muscle in your back. But it’s not for the faint of heart. See if you have what it takes. This back workout for Abel Albonetti is gonna hurt. ► Get the Full Sets & Reps for this Workout: https://bbcom.me/32ECXjx ► Abel Albonetti’s 30-Day Back Program: https://bbcom.me/31DE8yi ► Essential MuscleTech Supplements:

Brutal CrossFit Style Bodybuilding Workout – FULL DAY OF CROSSFIT TRAINING

My college roommate told me that he thinks of me as a guy who listens to moody, poetic, eclectic music alone in his room. He told me this after I shared my existential crisis during my early twenties with him. Read Lifting Big, Dylan, Jazz, and Skinny Jeans at its original source Breaking Muscle: https://breakingmuscle.com/fitness/lifting-big-dylan-jazz-and-skinny-jeans

Steve Keane is the co-founder of Kraft Coaching, a coaching service specializing in helping regular people develop incredible physiques. I’m a big fan of Steve’s work and think of him as part coach, part fitness philosopher. Read Helping Regular People Build Incredible Physiques at its original source Breaking Muscle: http://breakingmuscle.com/fitness/helping-regular-people-build-incredible-physiques

► Best Workout Music 2020 🔥 Top 20 Bodybuilding Songs Playlist 🔥 Best of NEFFEX. ► Thank you for watching videos! ► You can also leave a like and share my videos if you want ! ► Please subscribe for more videos: https://goo.gl/aXA27x ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ ► TRACKLIST: NEFFEX – Numb NEFFEX – Hype NEFFEX – Fight

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COVID has left an indelible mark on the fitness industry. Business owners, gym employees, and gym-goers were left scrambling, confused, and in the dark by the ever-changing COVID rules and regulations. Gyms were required to close their doors with no idea when or if they were going to reopen. Some gyms, including mine, could keep

This high-volume gauntlet of a back workout from Abel Albonetti, will help experienced lifters build unreal shape and size. ► Abel Albonetti’s 30-Day Back Training Program: https://bbcom.me/2TqbceE ► 10-Best Back Exercises for Building Muscle: https://bbcom.me/3i9Qni4 ► Subscribe: http://bit.ly/2DK5lGD For all the exercises, let your muscles, not your ego, pick the weights. You should still be

In this episode, I explain what diet periodization is, why you need it to take your physique to the next level, and the three simple questions you need to answer to design the perfect diet for your goals. Read How to Utilize Diet Periodization for Maximum Muscle at its original source Breaking Muscle: https://breakingmuscle.com/fitness/how-to-utilize-diet-periodization-for-maximum-muscle

Summer is near, and you’ve felt caged for far too long. No, I’m not talking about the quarantine. I mean locked in your life—the 9-5 job, the commute, the nightly TV, and a disciplined workout routine. It is all so typical and, yet, so inhuman.  Throughout most of human history, there has been no need to work

Welcome to the 2nd to last forgotten exercise video of the series! Today i’m going to share with you an epic Charles Glass leg workout for mass. These are 5 forgotten leg exercises that will add size and mass to your quads and hamstrings. Legs are arguably the most important muscle group in your entire

TRAIN LIKE A DOG – HARDCORE LIFTING – POWERFUL BODYBUILDING MOTIVATION In this video, you can watch powerful bodybuilding motivation 2021. The theme of this video is train like a dog. The meaning of this is stay consistence stick to a routing like a dog with hardcore lifting. This video is edited with Ronnie Coleman

For more exercises: http://bbcom.me/ZML9cG Add this shoulder exercise to your shoulder workout! Sit on a Military Press Bench with a bar behind your head and either have a spotter give you the bar (better on the rotator cuff this way) or pick it up yourself carefully with a pronated grip (palms facing forward). Tip: Your

So you’re a bodybuilder, not a powerlifter? Who cares! Matt Kroc knows both. Get bigger and stronger doing his five-move back workout. Just try not to get crushed. Free & Flat Rate Shipping on MuscleTech Supplements | Look for the B-Elite Badge ► http://bbcom.me/2smrsym Muscle-Building Supplements ► http://bbcom.me/2smdmNd | Kroc Row Back Workout | 1.

LIFT WITH INTENSITY – LET’S BUILD SOME MASS – POWERFUL BODYBUILDING MOTIVATION In this video, you can watch powerful bodybuilding motivation. The theme of this video is intense training. If you need to grow some mass you need to lift with intensity. This video is consist of James Hollingshead posing, Patrick Moore bodybuilder, Sergio Oliva

OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ FILMED BY 🎥 @Unrestrained_Media https://www.instagram.com/unrestrained_media/ WORKOUT Seal Row 3 working sets: 12, 11, 15 reps Seated Row (medium grip) 3 working sets: 15, 12, 12 reps Seated Rope Row 3 working sets: 15, 11, 11 reps Wide-grip Barbell Row 3 working sets: 10, 9, 14 reps Cable Pullover 2

For more exercises: http://bbcom.me/ZML9cG Add this back exercise to your back workout! Grab the pull-up bar with the palms facing your torso and a grip closer than the shoulder width. As you have both arms extended in front of you holding the bar at the chosen grip width, keep your torso as straight as possible

Building long-term motivation and consistent exercise habits are the most valuable things you can do for yourself. Many mindset shifts can help you achieve those goals, and here I’ll address an important one: taking ownership of your exercise. The feeling that you are in control of your choices and actions is known as autonomy. Read

In this episode, I’m delighted to welcome Rick Howard to the show. Rick is an expert in Long-Term Athletic Development (LTAD). He wrote the paper on the subject by writing the NACA’s position stand in LTAD.  Read Better Athletes: From Cradle to the Grave at its original source Breaking Muscle: https://breakingmuscle.com/fitness/better-athletes-from-cradle-to-the-grave

OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ Filmed by @Unrestrained_Media 🎥 https://www.instagram.com/unrestrained_media/ Become a Vintage Genetics member with unique perks! https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join WORKOUT Chest press 6 warm-ups 3 working sets Incline Bench Press (smith) 3 warm-ups 3 working sets Cable Flyes 1 warm-up 2 working sets Bench Press 3 warm-ups 2 working sets Side Dumbbell Lateral Raise

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► Grab SuperHuman Protein for 10% off and speed up your muscle building! CODE: Troy10 ► http://bit.ly/SuperHuman-protein The only 3 shoulder exercises you need for boulder shoulders are some type of lat raise, overhead press, and rear delt fly. Many of you are doing this and not seeing results however, and that is because what

TRAIN LIKE AN ALPHA – HARDCORE TRAINING – POWERFUL BODYBUILDING MOTIVATION In this video, you can watch powerful bodybuilding motivation video. This video explain how to train like an alpha in the gym. This video is consist of hardcore bodybuilding training videos. This video is edited with Ronnie Coleman, Jay Cutler, Johnnie Otis Jackson, Nick

When I started training clients, I thought I knew it all, and I would strut around the gym floor like a peacock, willing to assert my superior gym knowledge. When in fact, looking back, I knew absolutely nothing. This attitude hurt more than helped me, and this was the first of many mistakes I made at

The pandemic taught us one important lesson: everyone has an opinion and people in the fitness industry seem to have a lot more than most business-minded people. And it wasn’t really much fun to watch because, well, I don’t really need a personality dump from a trainer or coach, just training and coaching. Maybe some