Month: October 2019

That’s right, BCAAs (branched chain amino acids) are ranked high as one of the most commonly “incorrectly” prescribed supplement for fasting. But have any of the bro scientists ever given you a good reason as to why you should be using BCAAs? Reasons other than “it will protect your muscle bro.” I get it, I

In this video we look at Olympic Weightlifting assistance exercises that were used by Silver Era bodybuilders for developing strength. This crossover was common in the day, explaining why Silver Era bodybuilders were so massive in an era free of steroid use. Enjoy! To donate, visit PayPal and donate to goldenerabookworm@gmail.com Shop for Louis Abele’s

In the age of becoming more and more gender-neutral, I still respect biology. And biology has shown me in a decade of coaching fitness that women have a harder time gaining upper body strength than men. End. Of. Story. Many of us females pull and pull and still don’t have a pull-up—it seems that no

WORKOUT CLOTHES AND OLD-SCHOOL SUPPLEMENTS https://vintagegenetics.com/ https://supplements.vintagegenetics.com Side Dumbbell Lateral Raise 5 sets – 25, 20, 15, 12, 10 reps Wide-grip Upright Row 4 sets – 15+ reps Incline Side Dumbbell Lateral Raise 3 sets – 10 reps each arm Rear Delt Ez-Bar Row + Reverse Dumbbell Flyes 4 supersets: 12 + 15 reps Alternating

The CrossFit Open 2020 starts in October 2019. It’s a new set of rules and a new look for CrossFit, and frankly, it might be a little confusing, and I have been doing the Open at all levels since 2011. So, below, you’ll find my video explaining all the options for everyone from the casual

Welcome to 30-Day Chest with Abel Albonetti! If you are looking to build a bigger chest try this high-volume chest workout which focusing on your upper chest. ► 30-Day Chest With Abel Albonetti: https://bbcom.me/2pjBIHy ► All Access 7-Day Free Trial: https://bbcom.me/2nThG6l | Abel Albonetti’s High-volume Chest Building Workout | 1. Incline Barbell Bench Press: 5

As someone who has sustained two major back injuries early in my lifting career, I’ve become highly engaged in the current research on back pain and treatment/prevention protocols. Through this process of research and review, my position on back pain and its implications for training have changed rather significantly. I have seen an abundance of

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You’re doing a max bench press and the barbell starts to move on a bit of a diagonal. You can’t hide anymore. One of your arms is stronger than the other. Left-right muscle imbalances are incredibly common, not just with your legs, but also in the upper body, and an easy way to iron out

GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS https://vintagegenetics.com/ HIGH-TOP VINTAGE BODYBUILDING SHOES https://heavywear.co/vgshoes WORKOUT V-bar pulldown 5 sets – 10-12 reps *last set reps until failure Bent over row (Arnold style) 5 sets – 15 reps Wide-grip barbell row 3 sets – 10-12 reps Assisted Pull-ups 4 sets – 10-12 reps Dumbbell Pullovers 3 sets – 15

The limitation of many dumbbell (DB) isolation exercises is the fact that the resistance profile of the exercises does not match up to the muscle’s strength curve. This is especially the case in flye patterns. At the bottom of a DB flye your arm is a long way from the body. This long lever means

Leg exercises are responsible for developing Harmon release in body which helps to develop muscle. Simply doing more work with light weight for high reps isn’t enough to get you lean.To keep your metabolism high, you still need that stimulus for building and keeping muscle size. Arms workout for Physique Model in Telugu : https://www.youtube.com/watch?v=Isf4OZbD_tI