A video helping novices to understand some of the basic and not so basic concepts of bodybuilding terms and lingo. GertFITNESS sites: [YOUTUBE] https://www.youtube.com/channel/UC5-0qYUPeTtsP_tdsiCFEmw [Official Fitness site] http://www.gertlouw.com [Facebook] https://www.facebook.com/Scoobymuscle [Twitter] https://twitter.com/GertFITNESS [Pinterest] https://www.pinterest.com/GertFITNESS/ [Tumblr] http://gertlouw.tumblr.com/ [Instagram] https://instagram.com/gertfitness/ Happy training! Cheers… Gert Louw
Month: October 2019
TMC MEMBERS, SIGN UP BELOW https://www.thomasmaw.co.uk/tmcyclesmembers In todays’ I go over what foods I eat on a 1500 calorie diet during a bodybuilding contest pre, it’s a full day of eating followed by a voice over training video SUPPLEMENTS Use code TMC10 for the highest quality pre and intra workouts, cognitive enhancers/nootropics and whey proteins
Champion Bodybuilder John Hansen, former Mr Natural Olympia and 3x Natural Mr Universe knows how to train the chest. John shows you 4 of his favorite chest exercises and tells you why these are at the top of his list. 5 BEST Exercises from “Legends of Professional Bodybuilding” 101 Pro Bodybuilding Tips Squeeze Page How
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OMEGA 3 Fatty acid can protect you from major diseases like heart related issues, hypertension, stroke and diabetes etc.. See the full video to know how Omega 3 will help you in building and maintaining your ideal body. സാധാരണയായി Omega 3 എവിടെ നിന്നൊക്കെ ലഭിക്കും – 1:09 Omega 3 നമ്മുടെ ബോഡിക്ക് എങ്ങനെ ഉപകാരപ്പെടുന്നു – 3:32 ഒരു
WORKOUT CLOTHES AND OLD-SCHOOL SUPPLEMENTS https://vintagegenetics.com/ https://supplements.vintagegenetics.com Lat pulldown behind the neck 5 sets – 10 reps V-bar pulldown 4 sets – 10 reps Wide-grip seated row 4 sets – 10 reps Seated row 4 sets – 10 reps Dumbbell Row 3 sets – 10 reps Paused Deadlifts 4 sets – 10 reps Close-grip Ez-bar
I’ve been coaching in this industry for about 20 years, whether it’s fitness, CrossFit, weightlifting, powerlifting, strong man, high school, college or competitive athletes in other sports. One of the compliments I’ve received throughout the years is that my athletes all have very strong backs. People notice that they look different, there’s something about them that looks strong
Comedian Bill Maher recently used his “New Rules” segment to call attention to American health, stating, “New Rule: at next Thursday’s debate, one of the candidates has to say the problem with our healthcare system is Americans eat (crap) and too much of it.” He went on to demonstrate just how pervasive the health epidemic
My Fundamentals Hypertrophy Program has three 8-week training programs: ‣ http://jeffnippard.com/fundamentalshypertrophyprogram Subscribe: http://bit.ly/subjeffnippard Watch Eric Helms’ Training Pyramid Series: ‣ https://www.youtube.com/watch?v=OWmchPCyDvw A great article on progressive overload: ‣ https://bretcontreras.com/progressive-overload/ A very helpful guide with more strength focus: ‣ https://www.strongerbyscience.com/complete-strength-training-guide/ Get channel merch here: ‣ http://bit.ly/jeffnippardmerch ——————————- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹
If you’re looking to build more muscle mass but enjoy eating a vegetarian style of diet, you may often feel as though you might be defeated before you get going. You hear so much talk about protein being the most important nutrient needed to build muscle and one that you should be consuming very large
Muscle&Strength Store is the #1 for bodybuilding supplements, fitness gear & workout accessories. Lowest Prices! http://j.mp/MuscleAndStrengthStore Ronnie held the Mr. Olympia title 8 times; tied for the most of all time. He claimed victory in the IFBB 26 times; the most of any bodybuilder, ever. Many consider him the Michael Jordan of bodybuilding. When Ronnie
It’s not a sport! Ok kinda, but not really. Still better than crossfit tho. Follow my back on instagram @back.guy if you want memes ;/ Videos used: Bodybuilder hilariously struggles to reach sticker on his back Sh*t Bodybuilders Say Joe Rogan – Bad Bodybuilding Spray Tans 375lb DUMBBELL- WORLDS BIGGEST – WHO IN THE WORLD
http://MuscleMaximization.com Abdominals – The single body part that identifies you as a bodybuilder. Obtaining that well defined mid-section is not easy a feat. This is a well rounded routine that will address the entire abdominal region. After mastering this routine you won’t wait for summer to show off that six pack!
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When a lifter makes a technical mistake in any barbell lift, it can instantly make them weaker. However, whereas ‘being weaker’ in the squat or the bench press could just mean having an inefficient lift and a reduced range of motion, in the case of the deadlift, this inefficiency usually results in the lower back
*NOW AVAILABLE* – PictureFit Tees, Tanktops, and more! Store: https://picfitshop.com Support PictureFit at Patreon: https://www.patreon.com/picturefit How many sets and reps should you do for building muscle? How about getting stronger? There are many different rep schemes out there, but what are the best? Should you be doing just one set? Or how about 10 sets?
Food on a student budget can be hard sometimes, within this video you will be able to shop efficiently on student budget to make all the gains you need. If this video helped, Please drop a like on the video and subscribe if you’re new around here. Your support doesn’t go unnoticed. Follow me on:
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I was scrolling through my Instagram feed yesterday, violating my rule to not mindlessly look through social media, when I saw a familiar figure. The plates stacked on the end of the barbell collar blocked his face, but I could see the broad shoulders from underneath pressing against the weight. I would recognize the outline of
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Learn more about Bowflex SelectTech Dumbbells here: https://goo.gl/5pqUde When taking up bodybuilding, it’s easy to begin focusing on your upper body and forget about your legs. So much of everything that we do during the day relies on our legs though, so it’s important to build up your leg muscles and avoid an upper and
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When people begin a weight loss journey, it makes sense that they place a heavy emphasis on the number they see on the scale. It’s easy to measure, it’s easy to track, and it makes it very salient whether you’re making progress toward the ideal body weight you’ve set for yourself. So what’s the deal
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This Twinlab Muscle Militia workout may only last 30 minutes, but it’s a full-body bomb that will challenge each of your major muscle groups to grow. Get the 30 Minute Full-body workout ► http://bbcom.me/2eKDaHZ This 30-minute Fuel Team Muscle Militia workout is heavy, intense, and will totally kick your ass. It will push you to
How do you know if you’re squat dominant or deadlift dominant? It’s not an exact science—some bodies are just better designed to squat than to deadlift and vice versa—but if your back squat is more than 85 percent of your deadlift, then many would say you’re squat dominant. In other words, if your deadlift is
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Here is a SUPER SIMPLE meal plan with prep tips! You can of course switch up food options, but this is how I personal prep meals while cutting for a specific goal! *Make sure that when using any of these suggestions you are eating the appropriate amount for food your body and needs. ***Vivolife vegan
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Worlds biggest us soldiers from the US army go through a intense bodybuilding workout in 2017 in bodybuilding motivation. SUPPORT CHANNEL: https://www.paypal.com/paypalme/my If You want to support the channel, please donate to my paypal ANY AMOUNT will go a long way in helping this channel grow THANKS FOR YOUR SUPPORT! music : panic era –