“Why are we squatting to a box? Nobody cares how good my 1RM box squat is!” That was a legitimate complaint fielded from a client who has been at my gym for seven years. “I just want to back squat, man,” he persisted. I had a small laugh to myself for a moment, but then
Exercises
A car accident left Nick Scott unable to walk, but it didn’t derail his competitive ambitions. He’s become a shining light in wheelchair bodybuilding and an inspiration to lifters everywhere! ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2GgoIWB ► Premium Fitness Plans: http://bbcom.me/2GexVi8 ► Read Nick Scott’s Full Story: http://bbcom.me/2GdgKgA | Follow Nick Scott | ► YouTube:
Have you ever been driving down the interstate when it occurred to you that a sharp turn of the steering wheel in either direction would send you and your cargo flipping to an early grave? Not a pleasant thought, but it is surprisingly common. We all have these moments of recognition where we are reminded
Bodybuilding lunges work hamstrings, quads and glutes. Discover the benefits of lunges with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports
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Specificity is a core principle in sport science. It’s the degree of association between training and performance outcomes.1 If you’re a powerlifter this means that the training you do should be focused at getting you better at squatting, benching, and deadlifting. But this is where the disconnect occurs with coaches; between the principle and its
Though we seem to like to make fitness complicated, it doesn’t have to be. If you squat, push, pull, hinge, and carry consistently you’ll probably get pretty fit. But don’t forget to lunge! We sometimes forget about the lunge—maybe because nobody will ever ask you what your 1RM lunge is—but from a training standpoint it’s
Back day doesn’t have to drag on for hours. This back workout from IFBB Pro Bodybuilder Fouad Abiad is intense enough to produce lasting gains! ► Shop Kaged Muscle Supplements: https://bbcom.me/2CgrlIg ► 7-Day Free Trial for All Access: https://bbcom.me/2ChMXnJ | IFBB Pro Fouad Abiad’s Back Day Workout | 1. Machine Pullover: 5 sets, 10 reps
This is a set of interviews with some of the leading minds and thought leaders working in the industry today. I am your host, Tom MacCormick, a personal trainer and online coach. A few things make these podcasts unique, and I hope enjoyable and inspiring: I am trying to curate the greatest hypertrophy experts on
If you have back pain, particularly if you spend a large portion of the day sitting, then you will want to watch this video. I’m going to show you something you can do every day to get a strong low back and start getting rid of the pain that can keep you from your workouts
The gym is just like a classroom or an office—there are important rules you need to follow in order to keep everyone safe and to ensure it runs efficiently. Rules are also there to stop you from looking like a rookie in the gym who isn’t sure what’s going on. This is especially true when
start 2019 off by training chest with bodybuilding workouts. These bodybuilders show a chest workout and train to get a bigger chest than ronnie coleman… SUPPORT CHANNEL: https://www.paypal.com/paypalme/my If You want to support the channel, please donate to my paypal ANY AMOUNT will go a long way in helping this channel grow THANKS FOR YOUR
We love to vaguely allude to values in day-to-day conversation. Values are a convenient, socially respected concept and any reference to them adds weight to our words. More than likely your company has core values plastered on the wall with lofty important terms like: Respect, Integrity, and Synergy (whatever that means). These make their way
Muscle Madness https://musclemadness.co/ Diamond Ott’s aka Tru Potential Workouts https://goo.gl/Hr4VXE Diamond Ott on IG: https://www.instagram.com/diamondcut_fitness/ YT: https://www.youtube.com/channel/UCmTxboK8szh3xNfEshl5IhA SUBSCRIBE FOR MORE MUSCLES! ► https://goo.gl/VqV9QR ★ LET’S CONNECT! — https://www.facebook.com/musclemadnesspro/ — https://www.instagram.com/musclemadnesspro/ — https://twitter.com/madness_muscle Welcome to new channel https://www.youtube.com/channel/UCHCfXSBH4z9B1G0kZll_s5g PLAYLISTS▼ Most Popular Videos https://goo.gl/YhzHnc Latest Videos https://goo.gl/0MX2sD #musclemadness
Follow Jay Cutler as he takes Kizzito Ejam through the first workout of Living Large. Implement Jay’s pro techniques for more effective ways to build your own chest and calves! Sales & Specials ► http://bbcom.me/1pgvqDw ============================================= Recently, four-time Mr. Olympia Jay Cutler dropped by Bodybuilding.com headquarters. Although he took an immense number of photos with
Before you start any fitness program or commit to a new way of eating, you have to really look at how you’ve been living and why you have been living that way. You can’t just turn the dial to awesomeness and expect change to follow. We are pulled by a lot more than just our
GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS https://vintagegenetics.com/ WORKOUT V-bar pulldown 6 sets – 10-12 reps Barbell row (smith machine, underhand) 4 sets – 10-12 reps One-arm barbell row 3 sets – 10-12 reps Wide-grip seated row 3 sets – 10-12 reps Cable Rows 4 sets – 12-15 reps Concentration Curl 3 sets – 10-12 reps Rope
The rowing machine looks simple and less intimidating than others—a machine anyone can use—and it is. As a former university rower, I’ll admit it’s one of the easier sports to pick up, as there’s literally just one skill involved. And while on-the-water rowing is definitely more complex, the Concept2 ergometer (rowing machine) literally gets you
Steve Reeve’s Old School Bodybuilding Workout Hope you enjoy this homage to Steve Reeves, a classic bodybuilding and star of the old school Hercules movies. Steve Reeves got our dad Duke into working out, and our dad got us into working out, so we wanted to make this video as a tribute. Hope you enjoy
If you’re not making weekly progress with your training plan right now, then listen up. Chances are it has nothing to do with the exercises you’re using, or to do with how much time you’re spending in the gym. It has all to do with your exercise execution and overall quality of each rep. Start
GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS https://vintagegenetics.com/ WORKOUT Tricep rope pushdown + Overhead rope extension 5 supersets – 12+12 reps Overhead French Press (seated) 4 sets – 10-12 reps Pin Press (smith machine) 4 sets – 10, 8, 6, 5 reps Wide-grip tricep pushdown 3 sets – 10-12 reps Cable side lateral raise 3 sets –
Before I get into what tempo is good for, let’s talk about reading tempo. “What does @3131 mean?” Before I explain that, you need to understand the difference between the concentric and eccentric portion of a movement. The eccentric portion of the movement is the “negative” part of any movement. During this portion of the
Learn from a legend and build your chest with IFBB pro and MHP athlete Victor Martinez’s full chest workout! Get MHP Here: https://www.muscleandstrength.com/store/brands/mhp Muscle & Strength: Website: https://www.muscleandstrength.com Newsletter: https://www.muscleandstrength.com/newsletter Instagram: https://www.instagram.com/muscleandstrength/ Facebook: https://business.facebook.com/muscleandstrength Twitter: https://twitter.com/Muscle_Strength Pinterest: https://www.pinterest.com/musclestrength/ #muscleandstrength #victormartinez #bodybuilding
Abel Albonetti is at it again, building a bigger and stronger back with this high-volume muscle-building workout for mass. You better bring your A-game before you try this workout. ► 30-Day Back: https://bbcom.me/2M5VjVV ► 30-Day Shoulders: https://bbcom.me/2M6xKfv ► 30-Day Chest: https://bbcom.me/2M6qWyq ► 30-Day Abs: https://bbcom.me/2M6iM9n ► Essential MuscleTech Supplements: https://bbcom.me/2M8eluE | Abel Albonetti’s High-Volume Back
You ever listened to the Kenny Rogers song, The Gambler? The chorus reads: “If you’re gonna play the game, boy You gotta learn to play it right You’ve got to know when to hold ’em Know when to fold ’em Know when to walk away”1 Lately, I’ve been thinking we should play more music like
How to build muscles faster: https://www.youtube.com/watch?v=DxLJUoGKibU How to Get Big Arms: https://www.youtube.com/watch?v=N3evYOuMWNw 3 steps to get away from lean: https://www.youtube.com/watch?v=Vn6RBOKFGnI&t=383s Bodybuilding diet meal :https://www.youtube.com/watch?v=fYwiKRSnHWw&t=18s Bodybuilding Protein Breakfast: https://www.youtube.com/watch?v=N0gpMru968w&t=14s Aesthetics Fitness Model Chaitanya Krishna promo : https://www.youtube.com/watch?v=OU_qseTJAxQ&t=65s BODY PHYSIQUE SCALE BY AFN : https://drive.google.com/file/d/0B1C5ZDTcqFFWejFsd0hDM0lFa2M/view like our Facebook page :https://www.facebook.com/Aesthetic-Fitness-Nation-117342942042437/?view_public_for=117342942042437 Mass gaining exercises : https://www.youtube.com/watch?v=fjMjmq-DcpI Dhruva body
How to incorporate the “Crossfit”/ Functional Style of training into your Bodybuilding Program – Specific places target your STRENGTH TRAINING – OLYMPIC LIFTING the best way? – How to create a simple METCON (Cardio) Workout WALES VLOG Part 1 of 2: https://www.youtube.com/watch?v=83DX702UWis Obi Vincent Instagram: https://www.instagram.com/obi_vincent/?hl=en Obese to Beast: https://www.youtube.com/user/ObesetoBeast
As a former college rower, it’s hard to stop myself from getting in there and coaching anyone I see at the gym rowing with uncharacteristic technique. Technique aside for a moment, though, because an even bigger deficiency I witness on a daily basis is a lack of understanding of pace. If you took off on
10 Old school bodybuilding exercises from the 1900s to 1950s. You will be shocked! Only for the advanced lifters! EXTENSIVE ARTICLE ➞ http://bit.ly/oldschoolstrength —- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness
“I made brownies! Here have one.” “Oh, they smell so good! Thank you, but I had a big breakfast and I’m still full.” (a white lie) “Come on. It’s just a little brownie.” “Really, I appreciate it, but no thank you.” “Really? You’re such a health freak that you won’t even eat the brownie I