Exercises

There are dozens of exercises you can do on chest day. In fact, the Exercise Database lists at least 84, but you probably don’t want to spend a Monday afternoon or several Mondays trying them all. You just want to know the best exercises for building a muscular chest, no questions asked. We’ve done the

“He who has a ‘why’ can bear almost any ‘how.’ – Nietzsche Back in the 1800s, Nietzsche understood how pivotal the question of ‘why’ is to the human experience. These days though, in the age of instantaneous and abundant information, asking ‘why’ is a lost art. For many, doing the work of digging deep and

CT Fletcher knows a thing or fifty about building monstrous biceps and triceps. Think you can hang? Get ready to command your muscles to grow! More of CT’s arm workout: http://bbcom.me/1pbwjxe Musclepharm Supplements: http://bbcom.me/1pbwqc1 Warning: Foul language, extreme intensity, and heavy-ass weights ahead! If you’ve bravely chosen to ignore the warning above, then prepare yourself

All you need to train is your body. Mastery of that one machine makes the world a playground and almost certainly ensures a life of physical vigor. Bodyweight movement is the best because it is: Cheap (you need $0 of equipment) Adaptable (you can do it on a boat, you can do it with a

WORKOUT Bench Press 6 sets – 15-12-10-8 + dropset Incline Bench Press 4 sets – 15-12-10 + dropset Incline Military Press 3 sets – 15-12-10 reps Upright Cable Flyes 4 sets – 15-12-10 and a lighter set for 20+ reps Machine Dips 3 sets – 15-12-10 reps Cable Chest Pullover 3 sets – 15 reps

Be honest now. When it comes to your training, how much time do you spend working on your wrists? There’s a good chance the answer is, “Not at all.” Most of us don’t think much about warming up or strengthening our wrists, which is weird considering how many of us have immobile or weak wrists

Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer’s ultimate dumbbell circuit workout. Just don’t let go until the end! ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2kbpRJt ► Check Out Our Workout Clothing: http://bit.ly/2YSe5Tm ► Premium Fitness Plans: https://bbcom.me/2keE0Wn You don’t need a gym

Can you feel it? I do. It’s the sound of giants thundering down the hallway, a team that has slaved together on the field and in the training hall. They are titans. Football is America’s favorite pastime and a dream come true for many. Today, we’re going to talk some programming for you diehards out

Each of these abs workouts is a mini-circuit you can do at the end of your main workout. The circuits are designed to work the maximum number of muscle fibres as quickly and effectively as possible, so you’ll do all four moves in order, sticking to the reps and rest periods detailed. The first move

So, you’re going on vacation and are stoked about the mental and physical break from the gym. But you also know an entire week of drinking and a lax diet, all the while not getting your heart rate up or doing a single push-up for a week, is only going to make you feel emotionally

You know him as Titan, but Mike O’Hearn is so much more than an American Gladiator. He’s a well-rounded actor, a fitness model, and he has one of the best physiques in the biz. To top off his mountain of rock-solid muscle, Mike has an insane amount of strength. Check out this video to learn

So, you’re going on vacation and are stoked about the mental and physical break from the gym. But you also know an entire week of drinking and a lax diet, all the while not getting your heart rate up or doing a single push-up for a week, is only going to make you feel emotionally

A strong lower body is crucial to performance whether you’re looking to improve your sports performance, gym work, or just daily functional fitness. And yes, we said “strong lower body.” Leg exercises aren’t just for quads and hamstrings these leg workout exercises will work your core muscles, improve your balance, and grant you the added

Every gym has at least one of them (OK, more like 10 of them)—the people who want to improve a specific skill or movements so their answer is to practice that skill every single day. I have a client—bless her heart—who was frustrated that her deadlift hadn’t improved in 12 months and proceeded to deadlift

When you crack your exercise toolkit open each week on back day, you’ve got a seemingly endless array of movements available. Knowing which tools are best suited for building a wide, thick back will help you get the job done faster, which is why we’ve assembled our list of top 12 mass-building back exercises. While

Let me tell you about a character. A character you’ll find many times over in different independent gyms. This person is passionate, not only about their training but the idea of it. The type of training doesn’t matter. It could be: Passion Transforms Into Desire It’s the same heart found in many. For this character,

Sorry for the spelling mistakes,hope you learned some useful shit.

What is your “why?” No other question pops up in the self-improvement world quite so frequently. As all clichés that get beaten to death, there is actually a lot of value in exploring this question. The more clear we are on what we want and why want it, the more we’ll be able to get

In bodybuilding, standing Zottman dumbbell curls are like traditional curls but with a twist. Use standing Zottman curls to build bigger biceps with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer

Just like your poor little forgotten wrists, you probably also pay very little attention to your ankles and feet, unless you have experienced a major foot injury. Yet, ankle mobility could be the number one reason your squat, well, kind of still sucks. All this time, you thought it was your hamstring flexibility or tight

My IG: https://instagram.com/marek.pham

Whether your neck pain stems from a car accident or other acute injury, a lifetime of bad posture, sleeping on your stomach with a giant pillow, or sitting at a computer with your head tilted forward for hours each day, in my 10 years of coaching I have discovered neck pain is a common complaint.

These are the widest bodybuilders ever with incredible shoulder muscles. Shoulder day motivation. #bodybuilding #shoulderday #workout Music licensed with https://www.epidemicsound.com/

A real training program has to have a few attributes that make it a training program and not an exercise program. The difference is not subtle. Training should be progressive. Training should be periodized. Training should be goal-oriented and outcome-based. But more importantly than anything, training should be meticulously planned, executed, and the most important

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Occasionally, I pop my head out of my cave to examine where the average level of insight among the general public is in regards to strength and conditioning. I’m not as pessimistic as many of my contemporaries who look for things to be angry about to justify their general dissatisfaction with life. I think things

Here are the BEST arm exercises to do to naturally build huge and strong arms. Learn from Natural Bodybuilding Champion John Hansen who had some of the best arms in the business with his #1 arm workout. 5 BEST Exercises from “Legends of Professional Bodybuilding” 101 Pro Bodybuilding Tips Squeeze Page How Actors Get Shredded

Whether your neck pain stems from a car accident or other acute injury, a lifetime of bad posture, sleeping on your stomach with a giant pillow, or sitting at a computer with your head tilted forward for hours each day, in my 10 years of coaching I have discovered neck pain is a common complaint.

The Top 10 BEST Muscle Building Tips for Beginners & skinny guys. Learn how to build muscle with these workout and diet tips. Also discover easy ways to gain muscle mass that can help whether you’re a “fat guy” or a “hardgainer.” Enjoy the video! ???? FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat50 Fat Loss

I’m suffocating. Somehow air will not fill my lungs. With each gasping attempt at swallowing oxygen it seems less enters. I have this strap wrapped around, no rather a boulder with its enormous size slowly compressing my chest as it collapses under its unfathomable weight. The disorientation from the sudden onset dizziness could have been