Now God didn’t etch these in stone and send them down through the clouds, nor did I perform any miracles like parting the Red Sea. So, in that respect, they’re up for debate. But after being in the fitness industry for a while, reading, studying, doing continuing education credit hours on top of training clients,
Month: October 2020
For more exercises: http://bbcom.me/ZML9cG Add this triceps push down exercise to your arm / triceps workout! Triceps Pushdown Also Known As: Triceps Pushdowns, Tricep Pushdowns, Tricep Push-down Exercise Data Type: Strength Main Muscle Worked: Triceps Equipment: Cable Mechanics Type: Isolation Level: Beginner Sport: No Force: Push Attach a straight or angled bar to a high
Its nearly time! One week out from the NPCEuropean Alicante IFBB Pro show. How am I feeling? and how should you be feeling at one week out from a show! Thanks for watching guys, we are covering the spain show both here and and on redcon1 youtube so stay subscribed to watch it unfold! James
Today I wanted to share a great chest workout I did a few weeks ago with the legendary trainer Charles Glass. We actually did 3 different types of bench press in this video, which was a great change of pace to my training. First we started off with a bench press superset, then went heavy
recipe 50-70g of pasta, 200g of chicken breast, 2 tbl spoons of tomato paste 1 tbl spoon of olive oil or coconut oil handfull of mushrooms and carrots, garlic, curry leaves and rampe ( optional ) 250ml of water to make this for multiple days ( meal prep ), multiple the quantities by the number
For more exercises: http://bbcom.me/1pPPMTw Add this straight-arm pulldown exercise to your back workout! You will start by grabbing the wide bar from the top pulley of a pulldown machine and using a wider than shoulder-width pronated (palms down) grip. Step backwards two feet or so. Bend your torso forward at the waist by around 30-degrees
Chris Barakat, MS, ATC, CISSN, is the founder of School of Gainz and Competitive Breed. He is also a competitive natural bodybuilder, researcher, and educator who truly walks the talk. In this episode, we discuss all things muscle building including: Whether DOMs are a useful indicator of effective training What makes a good muscle building
Interested in Coaching? Apply here to work directly with me: http://bit.ly/2s5Pteo ————————————————————————————————————————————— In this video I talk about how I do a refeed, what the benefits of a refeed are and how you potentially can do a refeed in your own diet.
I just wanted to make a short video of some of the things i eat in a day to get over 200g protein. It’s worth noting that i eat for a purpose and not just for taste. I have a clear goal and will eat however is needed to achieve this. I’ve completely transformed my
This uncomplicated exercise not only builds single-leg strength and coordination but also takes care of the instability of the hips that unavoidably creeps in after years of training heavy two-sided movements like squats and deadlifts. We’re not perfectly balanced machines. One side of our body has more prominent organs in different places than the other
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For more exercises: http://bbcom.me/ZML9cG Add this kickback exercise to your leg and glutes / butt workout! Hook a leather ankle cuff to a low cable pulley and then attach the cuff to your ankle. Face the weight stack from a distance of about two feet, grasping the steel frame for support. While keeping your knees
Louis Theroux meets Maria, a female bodybuilder who often gets mistaken for a man. Part of the Weird Weekends series, first broadcast in 1998. Subscribe: http://bit.ly/BBCDocs Welcome to BBC Documentary! We offer thought-provoking and captivating documentaries that illustrate key moments from history and the lives of fascinating people. Due to rights and sales restrictions, content
Join IFBB Pro and GASP athlete, Hunter Labrada, in the kitchen for dinner as he preps what has been a staple in his offseason diet, filets. And for this occasion, not just any fillets… Wagyu fillets 🤤 Watch to see Hunter’s secret recipe when it comes to making the “perfect steak”. Disclaimer: Do not watch
For more exercises: http://bbcom.me/ZML9cG Add this seated barbell military press exercise to your shoulder workout! Seated Barbell Military Press Also Known As: Shoulder Press Exercise Data Type: Strength Main Muscle Worked: Shoulders Other Muscles: Triceps Equipment: Barbell Mechanics Type: Compound Level: Intermediate Sport: No Force: Push Sit on a Military Press Bench with a bar
A natural bodybuilding workout. Jason takes you through a whole body workout…or almost. And talks about some of the reasons why he performs exercises the way he does. He also encourages you to find the way that works for you, and to change things up from time to time so that you can continue to
Short answer? Yes. Before you go rushing to the weight room, we need to take a step back. Even though you can still exercise, play sports, and move in general with a herniated or bulging disc, there are a few precautions and steps you need to take to stop the owie from kicking your butt big time. First,
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IFBB Classic Physique Pro, Steve Laureus, takes us through the rear-delt focused shoulder workout he uses to help him build a classic era physique at Bev Francis Powerhouse Gym. Steve Laureus’ Shoulder Workout Machine Reverse Fly 4 x 15 Chest-Supported Dumbbell Rear Lateral Raise 4 x 8-12 High Cable Rear Delt Fly 4 x 8-12
Today’s video features 3 forgotten bicep peak exercises to grow bigger looking biceps. These 3 bicep peak exercises are so effective they are the only ones you need to pack on mass right on the peak. These are great exercises because they emphasize contraction right on the bicep peak. This bicep peak workout was created
Big, round delts make good bodies look great. And strong, functional shoulders make your good lifts even better. Here’s how Lawrence Ballenger trains his shoulders for boulder size and strength! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/35tN4Jy ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2MwCAAJ ► All Access 7-Day Free Trial: https://bbcom.me/33nn40D ►
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Just beginning and think this looks rediculuous? Check out my “Super Beginner Rings Workout” https://www.youtube.com/watch?v=TkjHz89Rfzk. – Buy Wood Gymnastics Rings $34.99 on Amazon http://amzn.to/1IaiS8Q Intermediate level complete upper body rings workout for strength and muscle mass. A list to the 14 exercises, with time markings, CAN BE FOUND BELOW, enabling you fast forward to an
Full guide to vegan bodybuilding with Nimai delgado. ► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein: https://www.rawsport.com/Jon-Venus ►Nimais Channel: https://www.youtube.com/channel/UCw-JiCSn29MdBYX5rRxuacQ ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness —————————————-————————————----————- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW!
IFBB Pro bodybuilder Samson Dauda shows you how he preps his food for an entire week’s worth of contest diet meals while getting ready for his next competition. SHOP HOSSTILE SUPPLEMENTS & APPAREL: https://www.hosstile.com/ FOLLOW US ON SOCIALS: Instagram: https://www.instagram.com/hosstilesupps Facebook: https://www.facebook.com/hosstilesupps Twitter: https://twitter.com/hosstilesupps
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GET ON AMAZON.COM: IRON CROSS AND GYMNASTICS STRENGTH TRAINER (Metal Adjustable Slot Handles): http://amzn.to/2didGCL GET ON AMAZON.COM: POWER MONKEY RING THING, DREAM MACHINE: http://amzn.to/2dmBf0c My friends Kevin and Tony told me that there is a new park in Ocean Township, NJ behind the Middlebrook apartments that has outdoor fitness machines which is pretty rare. So