Exercises

Get more great exercise videos here: http://bbcom.me/ZML9cG Add this air bike exercise to your ab / core workout! Lie flat on the floor with your lower back pressed to the ground. For this exercise, you will need to put your hands beside your head. Be careful however to not strain with the neck as you

Greg Glassman is a controversial choice for Coach of the Decade if you define coach in a certain way, or you think Glassman is all about marketing, or you’re mad at CrossFit because, well, they really do make some fitness professionals pretty mad. You can’t say the same about Dan John. So, here’s an antidote to the CrossFit bug

http://MuscleMaximization.com This video will give you a few ideas of what to do and what not to do when training your triceps.

In an interview with CNBC, Greg Glassman, the 63-year-old founder of CrossFit, said that CrossFit’s success happened without a business plan, without any marketing. Dave Werner, the founder of CrossFit North, the first affiliate. Talking to Box Pro Magazine, Werner recalled how Glassman’s first reaction to his using CrossFit as a name for his gym

Bodybuilding free standing squats help quads, which is the front part of the leg. Learn proper free standing squat form with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a

John attempts to show his audience how action and sleep are used to build a strong brain as well as a strong body. Bodybuilding requires action for muscular growth and the growth occurs during sleep. Similarly, learning requires action for the physical growth of brain cells and this also occurs during sleep. Active learning experiences

Abel Albonetti takes you through an hour of gut-wrenching work that will toughen up those abs, especially if they’re hiding behind a roll of “stored energy.”‘ ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2OUo7Bg ► Essential MuscleTech Supplements: https://bbcom.me/2IVkW8I ► All Access 7-Day Free Trial: https://bbcom.me/35GNdcY ► Subscribe: http://bit.ly/2DK5lGD | Abel Albonetti’s

My current workout split consists of two weeks. A lot of classic bodybuilding aspects woven into this split. This is one to try for sure! OVERVIEW: Week 1 Monday: Legs (quad dominant) Tuesday: Back Width + Biceps Wednesday: Chest + Triceps Thursday: Legs (hamstring dominant) Friday: Back Thickness + Biceps Saturday: Forearms + Calves (or

This back workout is centered on some crazy-ass, heavier-than-hell deadlifts and only two secondary lifts: one-arm rows and pulldowns. ► Mike O’Hearn’s Power Bodybuilding Program: https://bbcom.me/2pnYi2p ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2NvnkEx ► All Access 7-Day Free Trial: https://bbcom.me/36s7Yt2 ► Subscribe: http://bit.ly/2DK5lGD This back workout is centered on some crazy-ass, heavier-than-hell deadlifts and only two

Performix athlete Mike Vazquez takes calisthenics training to a whole new level. Check out his inspiring story, and try his full-body workout! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/35h1GMl ► Shop Bodybuilding Signature Supplements: https://bbcom.me/35nmXE2 ► All Access 7-Day Free Trial: https://bbcom.me/2oskCqZ Fitness is transformative. It can change your body, of

You do it every year and not just in your New Year’s Resolution. You decide to make a change. It sounds really exciting too. You can feel the transformation that is set to take place. You can see the person you will become. That’s the fun of planning lifestyle improvements. They are exciting and come

Bodybuilding Zottman dumbbell preacher curls have a different movement than regular preacher curls. See the difference between the two types of dumbbell curls from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and

Like this video! My Social Media & Online Personal Training Links: SUBSCRIBE today: http://bit.ly/2dxal7j ►Online Personal Training: http://www.ZachMcAdam.com ►Preorder My eBook: http://bit.ly/2dxd3tC (half price!) Email me any fitness questions: ZachMcAdamFitness@gmail.com ►Follow me on Instagram! ↓ ↓ ↓ @ZachMcAdam http://www.Instagram.com/zachmcadam ►Snapchat: ZachMcAdam13 (ADD ME) ►Twitter: @ZachFitness – http://www.twitter.com/zachfitness ►Facebook: http://www.Facebook.com/zachmcadamfitness ►Business Email: zmcadam@yahoo.com This is an

Bodyweight Bodybuilding- Full Uncut Bodyweight Push Day Hey guys, Ed back with another video. Today it is a Full Uncut Bodyweight Workout. A lot of people have requested that Chi and I post footage/ describe our personal training routines and approaches. Our solution….to post full length workouts whilst guiding you through the first set. —————————————————————–

While there’s some debate in the functional fitness world whether handstand holds, handstand walks, and handstand push-ups should be considered functional movements, I would say it doesn’t really matter. Because… People want to learn them. They’re a cool party trick, they’re satisfying to learn, and they make you feel young and limber when you’re doing

Osteoarthritis is a very painful degenerative disease in which the body starts to lose cartilage in its joints. Put together a great weight-training workout to help maintain bone density and help with osteoarthritis with exercise tips from an experienced personal trainer in this free video on fitness and exercises. Expert: Aaron Hill Bio: Aaron Hill

Fitness has reached worldwide popularity. The need for classes, personal training, and of course my favorite, semi-private training, has exploded with the rise in popularity of fitness.  Many people and businesses have stepped up to fill this need. This is a great thing, but buyers beware. Not all fitness professionals are created equal. I believe

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Bodybuilding movements should be controlled and consistent. Give the shoulders a good workout from front barbell raises with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness

The bird dog is an excellent exercise for increasing both stability and strength in your core and lower back muscles. By strength, I don’t mean how heavy can you lift—instead I’m talking about the endurance and stability of your muscles against micro-movements. This type of stability is absolutely essential for the big lifts if you

Cure even the worst case of sickly shoulders with Calum von Moger’s 5-exercise deltoid demolition workout! ► Get the Full Sets & Reps for Calum’s Von Moger’s Workout: https://bbcom.me/3156fWE ► Follow Calum Von Moger’s 6-Week Mass Training Program: https://bbcom.me/2M3Xxnp ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2AZhmWy ► All Access 7-Day Free Trial: https://bbcom.me/312VkNi ► Subscribe: http://bit.ly/2DK5lGD

“It is easier to act yourself into a new way of thinking than it is to think yourself into a new way of acting.” – Millard Fuller Fasting is all the rage right now. Depending on who you listen to it is either an over-hyped waste of time or the fountain of youth, capable of

Leroy Colbert is the first man to develop 21 inch arms and is in the Bodybuilding Hall of Fame for doing so. He has over 60 years in the business of health and building bodies. He is very knowledgeable in health and the philosophies of life. He loves to discuss both with people who want

Images from: Strength training anatomy by Frederic Delavier.

This intense, high volume bodybuilding back workout will help put on size and build a stacked back! If you’re looking to round out your muscular physique, try this workout from Abel Albonetti ► 30-Day Back: https://bbcom.me/2YxcYJq ► Shop Muscletech Supplements: https://bbcom.me/2P7xywM ► Bodybuilding Training Programs 7-Day Free Trial: https://bbcom.me/2E0doyB ► Subscribe: http://bit.ly/2DK5lGD | Abel Albonetti’s

There’s an ongoing debate on how important heavy weights are in order to get jacked. As with most trends, public opinion likes to cluster around the extremes. One day heavy weights are critical and the next they’re entirely unnecessary. Realistically, we need to have a more nuanced conversation about the merits and drawbacks to both

Images from: Strength training anatomy by Frederic Delavier.

[embedded content] Shoulders and hips. If I had a dollar for every time I have been asked how to open these two areas I would have a summer home. Shoulders and hips are the most mobile joints in the body and, therefore, are easily injured if not properly balanced with both strength and flexibility. You

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One of the things I’ve come to learn in teaching seminars at Gym Jones is that many people don’t have an understanding of how to put together multiple training phases into a cohesive year (or macrocyle) of training. The major difficulty in explaining the concept of a macrocycle is that everyone has both a unique